한의원 다이어트 진행 방법
Q. I'm currently following a diet focused on protein shakes; what kind of guidance do you provide at your clinic?
A.
Rather than relying solely on shakes, it is crucial to first assess your digestive capacity. Forcing a high-protein diet when digestive function is impaired can actually make your body feel heavy and sluggish. At Baekrokdam, we focus on creating a 'body state capable of efficient absorption' tailored to your constitution before gradually adjusting your diet.
📝 Detailed Answer
Many people experience bloating or dizziness when following trendy diets because the ability to process proteins varies from person to person according to Traditional Korean Medicine (TKM). We approach this through a systematic process:
1. Digestive Assessment: We first check for 'Bi-heo' (Spleen Deficiency). If your spleen function is weak, consuming excessive shakes can be counterproductive, leading to abdominal gas and edema.
2. Removal of Metabolic Waste: We focus on clearing 'Dam-eum' (phlegm-fluid retention). This refers to a state where body fluids do not circulate properly and stagnate. Clearing this ensures that nutrients are utilized efficiently.
3. Improving Blood Circulation: We resolve 'Eo-hyeol' (blood stasis) to boost overall metabolism. Proper blood flow is essential for the nutrients from your shakes to actually reach your muscles and tissues.
4. Customized Diet Design: Once these three steps are addressed, we determine the specific types of protein and the optimal timing of intake based on your unique constitution.
The core principle is that 'how you absorb' is more important than 'what you eat.' Let's determine together during your consultation whether your body is currently prepared to process these shakes effectively.
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Expert Verified
Dr. Yeonseung Choe
Chief Director