Q. I've been trying to lose weight by only drinking protein shakes, but I'm not seeing much progress. How does a Korean medicine clinic approach the weight loss process?

It is a common mistake to start a diet by consuming large amounts of protein shakes, but pouring protein into a body that isn't functionally prepared can often be counterproductive. At our clinic, we focus on normalizing bodily functions to ensure sustainable weight loss rather than simply cutting calories. First, we stabilize the digestive system and treat 'Spleen Qi Deficiency' (Biheo). When digestive power is weak, even high-quality protein cannot be properly absorbed and instead turns into internal toxins. Our priority is to strengthen the stomach so that nutrients are efficiently converted into energy. Second, we remove 'Phlegm-fluid' (Dameum) and 'Blood Stasis' (Eohyeol). These are internal waste products that obstruct circulation. Just as traffic cannot move on a congested highway, your metabolic rate will not increase if these impurities are blocking your body's pathways. Third, we provide a prescription tailored to your 'Constitution' (Chejil). Whether your body has a 'hot' or 'cold' nature determines which medicinal herbs are required. This process is about finding a 'natural booster' specifically calibrated for your unique physiology. Fourth, we implement lifestyle and habit correction. Instead of mindless fasting, we work together to find the ideal balance of carbohydrates and proteins based on your constitution. I will act as your partner to help you maintain a steady pace. Fifth, we focus on a stabilization phase to prevent the 'Yo-yo effect.' We guide you through a maintenance period so your body accepts the reduced weight as its new 'set point.' This final step is essential to truly complete the weight loss journey. Rather than just eating less and over-exercising, it is vital to create a state where your body burns energy efficiently on its own. Let’s start by thoroughly assessing your current physical condition.