Q. How does your clinic approach a diet consisting only of chicken breast and salads?

Many people immediately think of the 'chicken, sweet potato, and vegetable' routine when starting a diet. However, forcing such a regimen without considering your physical condition often leads to premature burnout. At Baekrokdam Clinic, we approach dietary planning in these stages: 1. Assessing Digestive Absorption: We check for 'Spleen Deficiency' (Bi-heo). If your spleen function is weak, consuming excessive raw vegetables or cold foods can cause bloating and further slow down your metabolism. 2. Clearing Waste Pathways: If there is an accumulation of 'Phlegm-Fluid' (Dam-eum)—metabolic waste caused by impaired fluid metabolism—your body will respond slowly to dietary changes. We prioritize clearing these obstructions first. 3. Improving Blood Circulation: When there is 'Blood Stasis' (Eo-hyeol), nutrients cannot reach the peripheral cells. Improving circulation is essential to maximize the efficiency of your diet. 4. Customized Energy Supplementation: Instead of indiscriminate fasting, we adjust the ratio of carbohydrates and proteins based on your current energy levels. I once made the mistake of thinking that eating as little as possible was the only way. But the human body is not a machine. If you force a strict diet while your 'digestion-absorption-elimination' rhythm is broken, you are more likely to suffer from lethargy or experience a yo-yo effect. It is crucial to first understand what your body specifically needs.