Q. I feel so drained trying to follow the Denmark Diet meal plan. How do Korean medicine clinics suggest I manage my diet instead?

Restrictive diets that focus on specific foods can quickly disrupt your body's internal balance. At Baekrokdam, we propose a four-step approach for healthy and sustainable weight loss: 1. **Clear Phlegm-fluid (Dameum) and Blood Stasis (Eohyeol):** We begin by clearing out accumulated metabolic waste and non-physiological fluids. When food intake is suddenly reduced, the body often lowers its metabolic rate as a survival mechanism; Korean herbal medicine acts as a buffer to prevent this metabolic slowdown. 2. **Address Spleen Deficiency (Biheo):** If Spleen functionality is weak, the body tends to store nutrients as fat instead of converting them into energy. Rather than blind fasting, we prescribe tonifying herbs tailored to your digestive capacity to ensure you have enough vitality for daily life during the diet. 3. **Maintain Metabolic Rate:** It is crucial to prevent muscle loss and maintain your basal metabolic rate (BMR) as your weight drops. Through personalized prescriptions, we help your body adapt to its new weight, which is essential for preventing the yo-yo effect. 4. **Establish Sustainable Habits:** The ultimate goal is to build the strength to manage your weight without constant clinical intervention. We help you move away from unsustainable plans like the Denmark Diet and find a realistic dietary rhythm that fits your specific lifestyle.