📝 Detailed Answer
Seeing a high number on the BMI calculator can be quite discouraging. I understand how heavy that feels, as many patients come to us after struggling with various diets. At our clinic, we focus less on the simple 'technique' of losing weight and more on changing the internal environment that makes weight loss difficult. We approach this through four systematic steps.
First, we diagnose your constitution to understand why your body is storing energy instead of burning it. A common cause is Spleen Deficiency (biheo), where weakened digestive functions lead to a vicious cycle: you lack energy, crave sweets, and what you eat doesn't transform into vitality.
Second, we focus on clearing internal waste. We discharge Phlegm-Rheum (dameum, non-physiological fluids) and Blood Stasis (eohyeol, stagnant blood). Just as a clogged drain prevents water from flowing, these waste products block metabolic pathways, making weight loss difficult even with a reduced calorie intake.
Third, we restart your body's 'engine' using customized herbal medicine. Rather than using stimulants to artificially increase your heart rate, we supplement depleted Qi to naturally elevate your basal metabolic rate. This process also helps you manage your appetite more comfortably.
Finally, we monitor your progress to ensure that body fat is targeted while minimizing muscle loss, and we provide tailored lifestyle coaching. Our goal is for you to experience the genuine joy of a lighter body, not just a lower number on the scale. I will be your 'pacemaker' throughout this journey, so please feel free to start with a consultation.