한의원 다이어트 진행 방법
Q. I'm an adult woman—is it okay to just cut calories blindly to lose weight? I'm curious about how your clinic approaches weight loss.
A.
Simply eating less is not the ultimate solution. First, it is crucial to assess whether your body is utilizing energy efficiently. Extreme fasting can actually lower your metabolic rate, leading to a state where weight doesn't drop even with minimal intake. At Baekrokdam, we focus on correcting internal imbalances rather than forced starvation, which naturally helps regulate your appetite. I recall a time when I fasted blindly and felt dizzy and exhausted; I thought it was a lack of willpower, but it was actually my body sending a distress signal.
📝 Detailed Answer
Relying solely on calorie counting often leads to burnout. In Traditional Korean Medicine (TKM), we prioritize 'function' over 'numbers.' To lose weight efficiently, we follow this systematic approach:
1. Clearing Internal Waste: We first remove unnecessary fluids and metabolic debris known as Dam-eum (phlegm-fluid retention). If these pathways are blocked, circulation remains poor, and the body feels heavy even with a low-calorie diet.
2. Activating the Metabolic Switch: When the digestive function is weakened (a state called Bi-heo or Spleen Deficiency), nutrient absorption drops and the body enters 'survival mode.' We supplement this function to bring your basal metabolic rate back to a healthy level.
3. Improving Blood Circulation: We resolve Eo-hyeol (blood stasis/stagnant blood) to ensure energy reaches the extremities. This increases the efficiency of light exercise and reduces edema (swelling).
4. Appetite Regulation and Maintenance: Once internal balance is restored, your food intake naturally decreases without the need for forceful suppression. Maintaining this state is the key to preventing the 'yo-yo effect.'
During my own studies, I made the mistake of pushing myself too hard without considering my body's needs, and I realized that diets ignoring one's physiological state are unsustainable. Since every individual has a different constitution and energy level, the fastest path to success is accurately diagnosing your current state before starting.
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Expert Verified
Dr. Yeonseung Choe
Chief Director