Q. What is the average body fat percentage for women, and what is the typical process for weight loss treatment at a Korean medicine clinic?

Losing weight is a challenging journey, and I understand the struggle personally. For women, the ideal body fat range is broad, so it is more important to focus on your body's 'flow' rather than just the scale. At our clinic, we follow a structured Traditional Korean Medicine (TKM) approach. First, we clear 'Dameum' (phlegm-fluid) and 'Eohyeol' (blood stasis), which are metabolic wastes that hinder circulation and weight loss. Once these toxins are removed, we address 'Bi-heo' (Spleen Deficiency). In TKM, the Spleen governs digestion; a weak Spleen leads to bloating and low energy. We use herbal medicine to strengthen digestive energy and naturally increase your basal metabolic rate. Next, we manage your appetite and reinforce your 'Qi' (vital energy) to combat 'fake hunger' while ensuring you don't feel depleted. As your Qi and Blood circulation improves, your body will feel warmer and lighter. The final stage is stabilization, where we allow the brain to recognize the lower weight as your new 'set point,' solidifying your constitutional changes. Our goal is to help you regain your body's natural rhythm for long-term health.