Q. I’m struggling to lose weight despite taking probiotics and supplements. What is the step-by-step approach for weight loss at a Korean medicine clinic?

Many patients diligently take probiotics and supplements, yet see no results because their bodies are filled with 'internal waste' that prevents nutrient absorption and stalls weight loss. Our clinic follows a systematic four-step approach to resolve this. First, we focus on detoxification to clear 'Phlegm-fluid' (Dam-eum, 痰飮) and 'Blood stasis' (Eo-hyeol, 瘀血). Much like clearing a clogged drain, this initial phase makes the body feel lighter and more responsive. Second, we address 'Qi stagnation' (Gi-che, 氣滯), which is common in stressed professionals; unblocking this energy flow is essential for boosting a sluggish metabolism. Third, we treat 'Spleen deficiency' (Bi-heo, 脾虛), which TKM identifies as a root cause of obesity. When the Spleen is weak, the body stores fat instead of converting food into energy; strengthening this function is the key to preventing the yo-yo effect. Finally, we collaborate on realistic lifestyle modifications, tailoring diet and sleep patterns to your specific daily routine. Rather than a temporary fix, this is a comprehensive process to reset your body's metabolic system for long-term health.