Q. My body fat percentage is around 25%. How does the weight loss process work at a Korean medicine clinic?

At around 25% body fat, you may appear healthy outwardly, but you likely feel heavy and frustrated that the weight isn't coming off easily. Having experienced similar struggles myself before becoming a practitioner, I understand this frustration. At Baekrokdam Korean Medicine Clinic, we approach weight loss in three distinct stages: First is the 'Clearing' stage. We focus on removing Dam-eum (痰飮, phlegm-fluid retention). When these abnormal metabolic waste products accumulate in the body, metabolism slows down, making it difficult to lose weight regardless of calorie restriction. Next is the 'Burning' stage. Here, we address Bi-heo (脾虛, Spleen Deficiency). When Spleen function is weak, the body tends to store energy rather than utilize it. We use herbal medicine to raise your basal metabolic rate, transforming your constitution into one that burns fat more efficiently. Finally, in the 'Consolidating' stage, we clear Eo-hyeol (瘀血, blood stasis) and improve overall circulation. By removing stagnant blood and waste, we ensure smooth blood flow, which is essential for maintaining a healthy state and preventing the 'yo-yo effect.' Extreme fasting or overly potent stimulants can quickly exhaust the body. The safest approach is to proceed at a pace tailored to your specific constitution and energy levels. When you visit, we will analyze your current condition to determine which stage you are in.