Q. How exactly does the Traditional Korean Medicine (TKM) weight loss program work? Is it enough to just take the herbal medicine?

Weight loss can be a wearying journey. Even as a practitioner, I’ve struggled with it myself and learned that starving is never the answer. TKM focuses on creating a 'body that loses weight efficiently' rather than just chasing numbers. This is achieved through four systematic stages. First, we clear internal wastes. Accumulated Phlegm-fluid (Damyum) causes the body to feel heavy and swollen; we discharge these toxins and resolve Blood Stasis (Eohyeol) to cleanse the body’s foundation. Second, we activate metabolism. In a state of Spleen Deficiency (Biheo), energy is stored as fat rather than being burned. We use herbal medicine to replenish Qi and raise your basal metabolic rate, making your body more energy-efficient. Third, we improve your constitution. By clearing excess heat from the stomach, we naturally manage appetite. This process helps the body feel satisfied with smaller portions without the harsh side effects often associated with Western appetite suppressants. Finally, we focus on stabilization to prevent the 'yo-yo' effect. We support you until your body recognizes the lower weight as its new 'set point.' This collaborative journey ensures you aren't just losing weight, but establishing a healthier internal environment.