Through my own studies and experience, I realized that starvation is not the solution. I've learned that every person has a different 'constitutional filter.' In Traditional Korean Medicine (TKM), we analyze obesity through three primary perspectives: ✓ Digestive and Absorptive Capacity: We check for Spleen Deficiency (Bi-heo, 脾虛). This occurs when the Spleen's function is weakened, meaning the body lacks the energy to convert food into vitality, leading to the accumulation of excess mass. ✓ Stagnation of Waste Products: We examine the presence of Phlegm-Fluid (Dameum, 痰飮) or Blood Stasis (Eohyeol, 瘀血). Phlegm-Fluid refers to the accumulation of unnecessary fluids and metabolic waste, while Blood Stasis refers to impaired blood circulation. When these block the body's pathways, metabolism slows down, making it easier to gain weight. ✓ Autonomic Nerves and Stress: In cases of Liver Qi Stagnation (Gangi-ulgyeol, 肝氣鬱結), stress causes energy to clump together, which can lead to poor appetite control or localized weight gain in specific areas. Ultimately, this is a process of answering the question: 'Why is my body storing energy instead of burning it?' By accurately pinpointing this cause, we can find a weight loss method tailored to your specific constitution without putting undue strain on your body.