Q. I live in Daegu. What's the process for getting a non-face-to-face diet prescription from a Korean medicine clinic?

Let me explain step by step. First, you book a non-face-to-face consultation through our website or by phone. A nurse will send you a constitution questionnaire and a photo-taking guide. The key images are of your tongue, face, and palms — in Korean medicine, the tongue reflects the state of the Spleen and Stomach (脾胃, pi wei), the face shows Qi and blood circulation, and the hands indicate Blood Stasis (瘀血, eo hyeol). The questionnaire covers digestion, bowel movements, sleep, stress, and past diet history. Many patients find they are more honest in writing than in person. Within 2–3 days after the consultation, the director personally analyzes your data and creates a prescription. For example, if you have poor digestion and bloating, it is seen as Spleen Deficiency (脾虛) and herbs to Tonify the Spleen (補脾) are used; if you feel heavy and swollen, Phlegm-Fluid (痰飮) is addressed with herbs that Promote Water (利水). You can choose between a decoction (liquid to boil) or pills, and delivery takes about 2–3 days. The first 1–2 weeks are an adjustment period; you might feel lighter or drowsy. We do a mid-term check by phone to adjust the dosage. After about a month, changes begin—often less morning facial swelling or improved constipation. You then update the questionnaire and re-photograph your tongue for fine-tuning. Over 2–3 months, we provide dietary and exercise guidance via text. We cannot promise a specific number of kilograms lost because herbal medicine works gradually to shift your metabolism and constitution. The best indicator is how you feel. Finally, communication is vital—report any minor changes like stomach upset or dry mouth. We also consult via KakaoTalk, so don't hesitate. Living in Daegu is no issue; go ahead and apply for a first consultation.