Hello, I’m Choi Yeon-seung from Baekrokdam Clinic. Even after 10 years as a practitioner, I still struggle with my love for food and have experienced the trials of dieting myself, so I truly empathize with your concerns. Let me share some anonymous cases. Patient A, a professional in her 40s, suffered from 'Dam-eum' (phlegm-fluid) due to frequent overtime and late-night company dinners. Her body constantly felt heavy and was prone to severe edema (swelling). In such cases, starving only harms the body; instead, we focused on discharging metabolic waste and improving the circulation of Qi and Blood. This allowed her to feel lighter and naturally improve her lifestyle habits. Patient B, in her late 30s, visited after childbirth. She exhibited 'Bi-heo' (Spleen Qi deficiency), a state where poor digestive function prevented her from generating sufficient energy. She gained weight even with small meals and lacked the strength to even consider exercise. For her, we focused on replenishing her depleted energy and boosting metabolic efficiency—much like changing the oil and tuning an engine rather than forcing a broken car to drive. Because every constitution and lifestyle is unique, prescriptions must be individualized. Traditional Korean Medicine (TKM) isn't just about losing weight; it is a customized approach to restore your body’s broken balance. Don’t suffer through starvation alone. Please feel free to share your concerns as if you were talking to a neighborly doctor, and we will find the solution together.