Listening to the stories of professionals in their 30s to 50s, I am often amazed by how intensely they live. Even after practicing for over 10 years, I sometimes find it difficult to maintain my own health, so I deeply empathize with your struggle. Looking at clinical cases, patients generally fall into two categories. First is the 'Qi Stagnation' (Gi-che) type, where stress triggers explosive cravings. When the circulation of Qi is blocked, the body creates 'false hunger' as a psychological compensation. In these cases, herbal medicine clears the pathways of Qi, leading to a sense of calm. Patients often remark, 'I don't know why I was so obsessed with late-night snacks.' This isn't a victory of willpower, but a shift in the signals the body sends. Second is the 'Phlegm-Rheum' (Dam-eum) and 'Spleen Deficiency' (Bi-heo) type. When Spleen function is impaired, metabolic waste known as 'Phlegm-Rheum' accumulates, hindering metabolism and causing weight gain even with low caloric intake. Rather than simple fasting, these patients require prescriptions that strengthen the Spleen and discharge waste. These individuals often report feeling significantly lighter and less bloated in the morning. Results vary because every constitution requires a different adjustment period, and prescriptions must be tailored to underlying health conditions. Instead of following trends, we must accurately diagnose why your body's circulation is blocked. Together, we can work to restore your healthy balance.