Weight loss can be overwhelming even for practitioners, as relying solely on willpower often leads to hitting a wall. To give you a better idea, let me share some anonymous cases from our clinic. One patient in their 40s suffered from 'Damyum' (痰飮, Phlegm-fluid retention) due to frequent social dinners, which caused persistent bloating and heaviness. In such cases, we use medicinal herbs that discharge metabolic waste; patients often feel much lighter as their bodies are 'cleansed' rather than just starved. Another patient in their 30s exhibited 'Biheo' (脾虛, Spleen Deficiency) after childbirth. When Spleen function is weak, the body fails to burn energy and instead stores it. By prescribing herbs that tonify Qi (vital energy) and boost metabolism, we created a positive cycle where her increased energy led to more physical activity. Sometimes, 'Eohyeol' (瘀血, Blood Stasis) or stagnant blood circulation can also hinder weight loss. The reasons for weight gain are diverse. The first step is not following the latest fad, but identifying whether your root cause is Phlegm-fluid, Spleen Deficiency, or Blood Stasis. By addressing these fundamental internal issues, you will encounter healthy, lasting changes.