In clinical practice, patients generally fall into two major categories. The first group suffers from 'Dam-eum' (痰飮), a state where accumulated metabolic waste obstructs circulation, leading to a heavy feeling in the body and a slowed metabolism. For these patients, prescriptions designed to boost metabolic rate provide a noticeable sense of lightness and energy. The second group consists of patients with 'Bi-heo' (脾虛), characterized by a deficiency in the Spleen's function and weakened digestive capacity. For them, restrictive fasting or overly potent medications can lead to severe fatigue and dizziness. In such cases, a customized prescription that protects the digestive system while gradually enhancing metabolism is essential. Even in remote consultations, the core of the treatment is accurately identifying these constitutional characteristics through meticulous medical questionnaires and consultations. Traditional Korean Medicine is not a one-size-fits-all product, but rather a 'bespoke suit' tailored to the individual. Rather than relying on others' reviews, I recommend focusing on the signals your own body is sending. Determining whether your condition is rooted in Dam-eum, Bi-heo, or 'Eo-hyeol' (瘀血, blood stasis/congestion) is the fastest and safest path to recovery.