Every individual has a unique constitution and environment, so results vary. However, through telemedicine consultations, I frequently observe two main patterns. The first is the 'Spleen Qi Deficiency' (Biheo) type, characterized by chronic fatigue. When the Spleen—the organ responsible for digestion and absorption—is weak, the body fails to convert nutrients into energy, leading to the accumulation of metabolic waste. For these patients, it is crucial to use prescriptions that boost energy and promote metabolism rather than just suppressing appetite. The second is the 'Circulation Stagnation' type, caused by 'Eohyeol' (blood stasis) or 'Damyum' (pathological phlegm-fluid). These individuals often feel heavy, swell easily, and gain weight even with minimal food intake. In such cases, we focus on detoxification and promoting the circulation of Qi and Blood. During our remote consultation, I ask detailed questions about your digestion, sleep, and stress levels because this data is essential for a truly personalized prescription. My role is to help your body find its own balance and minimize the discomfort of the weight loss process. Let’s start by accurately assessing your body's current state together.