In clinical practice, I typically see two main types of patients. First are those with 'Spleen Deficiency' (Bi-heo, 脾虛), where the desire to lose weight is high, but the body doesn't cooperate due to slow energy metabolism. For these patients, mindless fasting leads to rapid fatigue, so I prescribe formulas that first boost metabolic function. Second are those with an accumulation of 'Phlegm-Fluid' (Dameum, 痰飮)—unnecessary stagnant fluids and waste—or 'Blood Stasis' (Eo-hyeol, 瘀血), where poor circulation causes blood to clump. These patients often find that simply suppressing appetite makes their body feel heavier and more prone to edema (swelling). Not everyone follows the same trajectory; reaction speeds vary by constitution, and some may be affected by previous western diet medications. Through my clinical experience, I've found that medicine designed to 'clear the blockages specific to one's own body' is far more effective than a general 'popular' remedy. I encourage you to visit the clinic so we can determine which type best describes your current state and decide on the best course of action together.