In clinical practice, patients typically fall into two main categories. First are those with 'Spleen Deficiency' (Bi-heo), where weakened digestive functions lead to poor absorption and frequent 'false hunger' despite having the will to diet. For these patients, we use herbs that boost metabolism to naturally regulate appetite. Second are those with an accumulation of 'Phlegm-Fluid' (Dameum) or 'Blood Stasis' (Eohyeol). Phlegm-Fluid refers to the stagnation of metabolic waste, while Blood Stasis indicates impaired blood circulation. Patients in this group may initially feel bloated or heavy, but as circulation improves, they experience a significant lightening of the body. Some may also experience palpitations or sleeplessness. Having personally struggled with similar issues in the past, I deeply understand these concerns. Therefore, we do not use mechanical, standardized prescriptions. We finely tune the dosage and composition of the herbs based on the discomfort you report after the first few days. Herbal weight loss is not merely a tool for shedding pounds, but a holistic process of correcting the body's internal imbalances.