한의사 추천 가이드
Q. I'm managing my diet by eating sandwiches like Subway to lose weight. What kind of diet do Traditional Korean Medicine clinics usually recommend?
A.
Rather than searching for a 'perfect' menu, the priority is aligning your diet with your body's digestive capacity. While salads and whole-grain breads are nutritious, those with weak digestive functions may experience a drop in metabolic rate as the body becomes too cold. Finding a personalized diet tailored to your specific constitution is most important.
📝 Detailed Answer
Many people follow trendy diets, but relying solely on chicken breast and salads can often lead to fatigue and dizziness. As a practitioner of Traditional Korean Medicine (TKM), I prioritize 'digestive efficiency' when evaluating a diet.
Sandwich-based diets, like those from Subway, have clear advantages: they allow you to consume plenty of fresh vegetables while maintaining a balance of carbohydrates, proteins, and fats. For busy professionals, this is a very practical alternative.
However, there are precautions. Consuming cold vegetables paired with chilled beverages can lead to 'Bi-heo' (脾虛), or a deficiency in the Spleen's function. When Spleen function declines, fluid metabolism is disrupted, leading to the accumulation of 'Dam-eum' (痰飮)—phlegm-like metabolic waste. This is precisely why some people feel heavy and bloated despite eating fewer calories.
The key is observing your body's reaction. If raw vegetables leave you feeling bloated or cold, try lightly blanching them or mixing in warm-natured foods. Particularly for those with 'Eo-hyeol' (瘀血), or blood stasis, an excessively cold diet can actually hinder metabolism and circulation.
Instead of blindly choosing a menu that others call 'healthy,' I recommend assessing your current digestive state first. I invite you to visit the clinic so we can determine together which specific foods best suit your unique constitution.
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Expert Verified
Dr. Yeonseung Choe
Chief Director