I have experienced the pitfalls of crash dieting myself in my younger days, and I remember the dizziness and severe lack of focus at work. Based on that experience, I've learned that a method praised by others can often be counterproductive for you. Traditional Korean Medicine (TKM) offers clear advantages. Because we focus on supplementing your vital energy while controlling weight, you feel significantly less fatigued. A particularly effective aspect is the removal of 'Dameum' (痰飮)—the accumulation of metabolic waste and phlegm that hinders circulation. Clearing these internal wastes creates the optimal physiological environment for weight loss to occur. Of course, there are trade-offs. Preparing personalized herbal medicine takes time, and depending on your constitution, you may experience initial 'healing crisis' reactions, such as dry mouth or heart palpitations. Additionally, because an accurate diagnosis of your individual state is crucial, the initial consultation can be quite lengthy, which some patients find tedious. The most important point is not 'which method is best,' but 'what is my current state.' For instance, if you suffer from 'Bi-heo' (脾虛), a deficiency in Spleen function leading to poor digestion, using overly potent stimulants could actually harm your health. Therefore, rather than a blanket recommendation, I advise a process of first identifying your body's specific imbalances. Collaborating to find a pace that suits your body is the fastest and most sustainable way to achieve weight loss without the yo-yo effect.