Q. There are so many different ways to lose weight; which method do you personally recommend the most?

To be honest, I've tried various diets myself in the past—from extreme fasting to following the latest food trends—but I often ended up feeling dizzy and drained. Based on that experience, I can tell you that the only real answer is the method that fits your specific body. The strength of Traditional Korean Medicine (TKM) diet programs is clear: by tailoring the approach to your constitution, we can naturally suppress appetite and maintain energy levels during weight loss, minimizing disruption to your daily life. In particular, we focus on eliminating 'Dameum' (痰飮)—abnormal fluid accumulation and metabolic waste—which significantly reduces edema and bloating. Admittedly, there are some downsides. The effects may not appear as instantaneously as they do with some conventional pharmaceuticals. Additionally, the distinct scent and taste of herbal medicine can be a barrier for some, and the process of visiting the clinic for consultations and prescriptions can be cumbersome. Therefore, when asked which method is best, I suggest first assessing your 'current bodily state.' The prescription varies completely depending on whether you have 'Bi-heo' (脾虛, deficiency of the Spleen/digestive function) or 'Eohyeol' (瘀血, blood stasis due to poor circulation). By first filling the gaps in your health, you can achieve healthy weight loss without the yo-yo effect. I invite you to visit so we can examine your current condition together.