Q. There are so many different diet methods available; which one do you recommend as a TKM doctor?

I've been there myself—in my younger days, I tried every fad diet imaginable. I tried starving myself and following every trend, but all I ended up with was a damaged body and chronic dizziness. That experience taught me a vital lesson: finding the method that actually fits your unique body is the first priority. The strength of Traditional Korean Medicine (TKM) weight loss is that it doesn't just shave off numbers on a scale. It focuses on removing 'Dameum' (痰飮, accumulated phlegm-fluid/metabolic waste) and resolving 'Eohyeol' (瘀血, blood stasis) to maximize metabolic efficiency. For those with 'Bi-heo' (脾虛, Spleen Deficiency), where weak digestive and absorptive functions hinder weight loss, restoring metabolic capacity is the key to making weight control sustainable. Of course, there are challenges. Those sensitive to the scent or taste of herbal medicine may struggle during the first few days. Furthermore, if a prescription isn't perfectly tailored to one's constitution, temporary side effects like palpitations or insomnia can occur. This is exactly why I conduct such meticulous consultations. Therefore, when asked which method is 'best,' my answer is always: 'Let's look at your body first.' Forcing a diet when your vital energy (Qi) is already depleted can be counterproductive. I recommend we analyze which way your body's balance has shifted and design a strategic plan tailored specifically to your current state.