There are so many different ways to lose weight; what do Korean medicine clinics usually recommend?

As a practitioner, I have also struggled with dieting and tried many ineffective methods, even fasting to the point of dizziness. I truly understand how you feel. The true strength of Traditional Korean Medicine (TKM) diet programs is 'individualization.' For example, if you feel constantly fatigued and crave sweets, it may be due to Spleen Deficiency (Bi-heo, 脾虛), meaning your digestive and transformative functions are weakened. In such cases, rather than simply suppressing appetite, we focus on boosting your energy while managing weight. For those who experience frequent swelling due to poor circulation, we focus on clearing stagnant blood (Eo-hyeol, 瘀血) and phlegm-fluid retention (Dam-eum, 痰飮) to enhance overall metabolism. There are, of course, downsides. Some find the distinct scent and taste of herbal medicine off-putting, and if a prescription doesn't align with your constitution, you may experience palpitations or insomnia. This is why a professional consultation to accurately assess your body's state is essential. There is no such thing as a 'best' method. The approach varies depending on your current metabolic capacity. If you are struggling with the yo-yo effect or side effects after using conventional weight-loss medication, I recommend first checking your body's resilience and recovery capacity. Let's work together to find the most comfortable and sustainable path for you.