There are so many different ways to lose weight; which method do you most recommend at your clinic?
There is no one-size-fits-all answer, but we recommend 'personalized prescriptions' that restore bodily balance. Starving yourself doesn't guarantee weight loss; the key is boosting your body's metabolic capacity. Since herbal ingredients and prescriptions vary entirely based on your constitution and current health status, an accurate diagnosis is the essential first step.
I have actually tried mindless fasting in the past, and the resulting dizziness made it impossible to function in daily life. Having been there myself, I truly empathize with how you feel.
The advantages of Traditional Korean Medicine (TKM) diet programs are clear: we can tailor prescriptions to your specific constitution. We focus on clearing 'Dameum' (痰飮, the stagnation of metabolic waste) and 'Eohyeol' (瘀血, stagnant or dead blood), which helps smooth out the body's metabolism. Our goal isn't just to reduce the number on the scale, but to improve the overall efficiency of your body.
Of course, there are downsides. Some may find the distinct scent or taste of herbal medicine unpleasant, and if a prescription does not align with your constitution, you may experience discomfort such as heart palpitations. Furthermore, relying solely on medication can lead to a yo-yo effect once the treatment ends.
Therefore, rather than asking 'which method is best,' we must first determine 'what is the current state of my body.' We need to identify if you are a 'Bi-heo' (脾虛, Spleen deficiency) type with poor digestive power, or a type whose metabolism has stalled due to severely depleted energy (Qi).
Depending on these findings, the prescription and management plan will differ completely. I suggest visiting the clinic first so we can examine your current condition together before deciding on the best path.
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