Q. I’ve bought a large batch of frozen chicken breast meal boxes to start my diet. Do you recommend this kind of meal plan?

I have been there myself—filling the freezer with chicken breast only to end up feeling bloated and lethargic! While these meal boxes offer excellent calorie control and lower the barrier to entry for busy professionals, there is a significant concern from a Traditional Korean Medicine perspective. Consuming frozen, processed meals as a staple can easily lead to Spleen Qi Deficiency (脾虛, Biheo). In TKM, the 'Spleen' is responsible for transformation and transportation; when the digestive system becomes too 'cold,' it fails to convert nutrients into vital energy. Instead, it produces 'Phlegm-rheum' (痰飮, Dameum), a type of metabolic waste that makes the body feel heavy and hinders weight loss. This is particularly risky for those who already suffer from cold extremities or frequent abdominal pain. To balance this, always pair these meals with warm water or 'warm-natured' vegetables. View these boxes as a temporary tool, not a permanent solution. To prevent the yo-yo effect, focus on fresh foods that support your internal body temperature. If you find yourself swelling or feeling unusually tired despite dieting, it is a warning sign that your metabolism needs professional TKM intervention.