What dietary approach do you recommend most when planning a weight loss meal plan?

Even as a professional, I've experienced dizziness and a lack of focus while following trendy diets; expertise doesn't guarantee a perfect result. Through trial and error, I've learned that 'personal compatibility' is the most crucial factor. Strict dietary management has clear advantages: rapid weight loss and a structured way to correct eating habits, which provides great initial motivation through a sense of achievement. However, the drawbacks are significant. For those with Spleen Deficiency (Bi-Heo, 脾虛)—a state of weakened digestive function—relying solely on chicken breasts or salads can lead to bloating and severe fatigue. Furthermore, extreme calorie restriction can create Phlegm-Fluid (Dam-Eum, 痰飮), which are accumulated metabolic wastes that actually slow down your metabolism. Therefore, I recommend a 'flexible diet.' Start by observing if your body is digesting well and if you feel refreshed upon waking. For those with Blood Stasis (Eo-Hyeol, 瘀血), where circulation is poor, combining a tailored diet with light physical activity and warm teas is far more effective. There is no single correct answer, but learning to read your body's signals is essential. If you are curious about your specific constitution and current health status, please visit the clinic so we can design a plan together.