If I have no choice but to eat fast food while on a diet, what menu items would you recommend as a TKM doctor?
Try to avoid processed meats and fried foods. Opt for grilled chicken or salads, and replace soda with water or tea. However, regardless of the menu, frequent eating out leads to the accumulation of metabolic waste in the body, so the priority should be reducing the frequency of these meals.
To be honest, I also find myself grabbing a burger when things get too busy, and I often feel a bit guilty about it. Based on my own experience and medical knowledge, here are a few tips. On the positive side, many modern menus offer more protein-centric options. Choosing a non-fried chicken breast patty and fresh vegetables helps you maintain satiety while getting necessary protein. However, the downsides are clear: even with a healthy choice, it is hard to avoid the refined carbohydrates in the buns and the sugar in the sauces. In Traditional Korean Medicine, these ingredients easily contribute to the formation of 'Dameum' (phlegm-fluid retention), which can be thought of as 'metabolic sludge' caused by impaired fluid metabolism. This is especially concerning for those with 'Bi-heo' (Spleen Deficiency), or weakened digestive function. When the Spleen's function is diminished, consuming greasy outside food can lead to indigestion and a further drain on your overall energy (Qi). Ultimately, the key is 'adaptive choosing.' If you must eat out, boldly skip the fries and choose a protein-focused single item. Then, balance it out by eating plenty of vegetables in your next meal. If you are curious about a diet tailored specifically to your constitution, please visit the clinic so we can discuss it together.
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