How should a chicken-breast-focused weight-loss diet be adjusted for digestion and constitution?
Protein can support satiety and muscle maintenance, but a high-protein diet may be burdensome when digestion is weak. Instead of relying only on chicken breast, include vegetables and carbohydrates according to your current digestive condition.
A chicken-breast-focused diet provides protein that can support fullness and muscle maintenance, but the same method does not suit everyone. In a Spleen qi deficiency pattern with weak digestion, continued high-protein meals may leave undigested food accumulating as phlegm-fluid.
When blood stasis is associated with poor circulation, an extreme diet may slow metabolism and contribute to weight returning easily afterward even with smaller amounts of food. If energy is low and digestion is difficult, add vegetables with a warming nature and an appropriate amount of carbohydrates.
First check current digestion, energy, and the response after meals. If digestion is adequate, a high-protein plan can be used, but avoid relying only on chicken breast and adjust the balance according to physical condition and long-term feasibility.
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