Q. I'm struggling to lose belly fat specifically. What diet methods do you recommend at the Korean medicine clinic?

I can empathize with this struggle; I once tried mindless fasting, only to end up feeling exhausted and dizzy while my belly fat remained unchanged. Having gone through that trial and error, I truly understand the frustration. The greatest advantage of Traditional Korean Medicine (TKM) dieting is that it is 'personalized.' Rather than simply starving the body, we focus on removing 'Dameum' (phlegm-fluid/accumulated metabolic waste) and resolving 'Eohyeol' (blood stasis/stagnant blood) to ensure the metabolism functions smoothly. In particular, those with a 'Bi-heo' constitution (Spleen deficiency/weak digestive function) may find that fasting actually hinders weight loss; TKM allows us to supplement these deficiencies while dieting. Of course, there are potential downsides. Depending on the medicinal herbs used, some patients may experience dry mouth, insomnia, or occasional heart palpitations, similar to the side effects associated with some conventional weight-loss medications. Ultimately, no single method can be labeled as the 'absolute best' because what works for one person may not work for another. Therefore, it is essential to visit the clinic first to identify where your bodily energy (Qi) is blocked. Let's work together to find the most comfortable and effective path for you.