Q. I have severe abdominal obesity; which diet method do you most recommend at the clinic?

Many people try extreme fasting, but this often leads to fatigue and dizziness. Instead of simply starving yourself, it is important to understand the underlying cause of why fat accumulates specifically in the abdominal area. The strength of Traditional Korean Medicine (TKM) lies in its personalized approach to boosting metabolic functions based on an individual's constitution. Specifically, we focus on discharging 'Dam-eum' (phlegm-fluid retention/metabolic waste) to improve circulation and resolving 'Eohyeol' (blood stasis) to reduce swelling and make the body feel lighter. However, there are considerations: because herbal medicine is tailored to the individual, some may require an initial adjustment period. Furthermore, if lifestyle habits are not corrected, the body's natural tendency is to return to its original state. This process requires a consistent commitment and can be more demanding than quick fixes. Prescriptions differ fundamentally depending on whether you have 'Bi-heo' (Spleen deficiency), where poor digestive function leads to weight gain, or if your energy is stagnant due to stress (Qi stagnation). Since the optimal method varies for everyone, we recommend visiting the clinic first for a precise diagnostic evaluation of your physical condition.