Q. I'm planning to eat only chicken breast and salads for my diet; what kind of meal plan does the clinic recommend?

Many people start with great enthusiasm, relying solely on chicken breast and sweet potatoes, only to experience sudden fatigue and dizziness. This is a common pitfall in restrictive dieting. A high-protein diet centered on chicken breast certainly has advantages: it helps preserve muscle mass while reducing body fat, provides long-lasting satiety, and is convenient to prepare. However, the drawbacks are equally significant. Monotonous menus often lead to cravings and eventual binge eating. More importantly, such diets can be burdensome for those with weak digestion. In Traditional Korean Medicine (TKM), this condition is referred to as 'Spleen Deficiency' (Bi-heo, 脾虛). When a weakened digestive system is forced to process high amounts of protein, it can lead to the accumulation of 'Phlegm-Fluid' (Dam-eum, 痰飮), resulting in bloating and a heavy feeling in the body. Therefore, the right answer depends on your current state. If you have strong digestion and a high activity level, a chicken breast-based diet may work well. Conversely, if you frequently experience bloating and fatigue, a diet featuring warm-natured vegetables and moderate carbohydrates is far more beneficial. Recommended dietary plans differ fundamentally based on whether your body is currently affected by 'Blood Stasis' (Eo-hyeol, 瘀血) or simply suffering from low energy efficiency. Rather than struggling alone, we recommend visiting the clinic to have your constitution and digestive health properly assessed.