There are so many diet snacks available at Olive Young; which ones would you recommend as a TKM doctor?

To be honest, I also find myself lingering in the snack aisles of convenience stores or Olive Young when my blood sugar drops. I've tried many of these products myself through a bit of trial and error. These products certainly have advantages. Since they are low in sugar, there is less concern about blood glucose spikes, and they satisfy cravings without a heavy caloric burden. For those who find strict dieting agonizing, they can be excellent substitutes. However, from a Traditional Korean Medicine (TKM) perspective, there are drawbacks. Products laden with sugar substitutes can easily cause gas or abdominal pain in patients with 'Bi-heo' (脾虛), or Spleen Deficiency. If your digestive system is sensitive, these additives may actually create an environment where 'Dam-eum' (痰飮)—metabolic waste or phlegm-fluid—accumulates in the body. Therefore, rather than recommending a specific brand, I encourage you to first examine your current physical state. For instance, those with poor circulation due to 'Eo-hyeol' (瘀血, blood stasis) may find light nuts more beneficial, while those with severe Qi deficiency may actually need a moderate amount of natural sugars. While choosing the right snack is helpful, I would like to help you explore the root cause of why you are experiencing these cravings. If you visit the clinic, we can work together to find a personalized dietary habit that perfectly suits your current body condition.