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Q. I'm planning my meals using a calorie calculator. Which approach do you recommend as a TKM doctor?
A.
Avoid becoming overly obsessed with numbers and instead focus on your body's 'Qi' (vital energy) and digestive capacity. While calorie counting is efficient, it cannot account for the vast individual differences in metabolic states. Rather than simply eating less and moving more, it is more important to first ensure your body is physiologically prepared to utilize energy effectively.
📝 Detailed Answer
I have actually experienced the pitfalls of obsessing over calorie calculators in the past. I used to weigh chicken breast and sweet potatoes to the gram, but ironically, I felt exhausted and lightheaded.
Calculating calories provides an objective view of intake and a sense of psychological security through systematic management. However, there are significant drawbacks. For instance, 1,000 kcal may be efficiently utilized as energy by one person, while another may be unable to digest it, leading to the accumulation of 'Dameum' (痰飮, phlegm-fluid retention/metabolic waste). Specifically, if you insist on a strict calorie-based diet while in a state of 'Bi-heo' (脾虛, Spleen deficiency/weak digestive function), your metabolism may actually decrease further.
The answer depends on your individual condition. If your digestion is healthy and your general condition is good, using a calculator is fine. However, if you feel chronically fatigued and heavy, prioritizing the removal of 'Eohyeol' (瘀血, blood stasis/stagnant blood) and improving your overall metabolic capacity is more important than hitting a specific number.
Let's determine whether your body is currently ready to burn energy or if you first need to clear out waste and replenish your vital energy. If you visit the clinic, I can suggest a tailored direction based on your current physical state.
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Expert Verified
Dr. Yeonseung Choe
Chief Director