Q. Doctor, there are so many different ways to lose weight. Which method would be best for me? Could you give me a recommendation?

To be honest, I once tried extreme fasting and intense exercise myself, only to nearly collapse from dizziness. Even as an Oriental Medicine doctor, I made some mistakes in the beginning. The greatest advantage of Traditional Korean Medicine (TKM) diet management is that it considers each individual's unique constitution. For example, if you are in a state of 'Bi-heo' (脾虛, Spleen deficiency) with low energy and poor digestive power, mindless fasting can actually prevent weight loss. You must first revitalize your digestive function to create a body that sheds weight efficiently. Another strength is the ability to promote blood circulation by clearing 'Dam-eum' (痰飮, phlegm-fluid retention) and 'Eo-hyeol' (瘀血, blood stasis), which are metabolic waste products accumulated in the body. Of course, there are downsides. Depending on the herbal composition, some may experience palpitations or insomnia. Others may have a personal aversion to herbal medicine or find the cost burdensome. Ultimately, it is not a matter of which method is 'better,' but rather 'what does my body need right now?' If you are experiencing a yo-yo effect or extreme fatigue after using Western pharmaceutical diets like Wegovy, further pushing your body to its limit is not the answer. In such cases, focusing on enhancing the body's regenerative capacity is the right approach. I suggest visiting the clinic so we can examine your current health status together before making a decision.