Q. Doctor, is it okay if I keep eating only oven-baked chicken breast for my diet? Would you recommend it?

I recall a time when I was overly ambitious and insisted on eating only chicken breast, which left me feeling quite dizzy. I suppose I was 'stumbling' in my attempt to lose weight healthily. To put it simply, oven-baked chicken breast has very clear pros and cons. The advantages are obvious: it is high in protein and low in fat, making it optimal for managing weight while maintaining muscle mass. Its simplicity in preparation also makes it a sustainable option for busy professionals. However, the downsides are equally clear. Excessive protein intake can strain the liver and kidneys, and it can be particularly problematic for those with poor digestive power. In Traditional Korean Medicine (TKM), this is viewed as 'Bi-heo' (Spleen Deficiency), a state where the functional capacity of the Spleen is weakened. When the digestive system is compromised, protein is not properly broken down, leading to the accumulation of waste products known as 'Dam-eum' (phlegm-fluid) in the body. Ultimately, the answer depends on your individual constitution. If you have good digestion and a high activity level, it can be a great diet. But if you frequently feel bloated or lethargic, you must adjust your meals. What matters more than simply what you eat is how well your body absorbs it. If you feel heavy or experience indigestion despite changing your diet, please feel free to visit the clinic so we can assess your current 'Qi' (vital energy) and overall constitutional state.