I'm struggling to lose weight after childbirth. What kind of diet methods do you recommend at a Korean medicine clinic?

From a Traditional Korean Medicine (TKM) perspective, postpartum weight loss is fundamentally different from general weight loss. The primary focus is not merely reducing numbers on a scale, but normalizing the body's internal environment. The advantage of our approach is that we focus on removing 'Eohyeol' (stagnant blood), which helps rapidly reduce postpartum edema. By supplementing your depleted 'Qi' (vital energy) and enhancing metabolic function, we help you balance your body without the need for extreme fasting. It is a process of 'restoration' rather than simple restriction. However, it is important to note that results may not be instantaneous, as it takes time to identify the precise herbal formula that fits your unique constitution. Furthermore, for breastfeeding mothers, we conduct a more rigorous review of ingredients to ensure the safety of the infant, which may require additional consultation time. Ultimately, the approach depends on your current state. For instance, if you are suffering from 'Bi-heo' (Spleen deficiency/weakened digestive function), restrictive dieting can actually hinder your recovery. Whether you primarily need edema reduction or a boost in vitality, we recommend visiting the clinic for a comprehensive diagnostic check-up to determine the best path for your recovery.