I also rely on convenience stores when I'm busy, and I've noticed it often leads to bloating or dizziness. I once made the mistake of believing that 'as long as the calories are low, it's fine.' Convenience store diets have clear advantages: they are accessible, and options like chicken breast and salads provide good protein sources. Since the nutritional labels are precise, they are also convenient for tracking intake. However, there is a significant downside. The high presence of preservatives and artificial sweeteners can easily lead to the accumulation of 'Dam-eum' (痰飮), which are metabolic waste products or phlegm-fluid in TKM. Furthermore, relying solely on cold salads can lead to a state of 'Pi-heo' (脾虛), meaning a deficiency in the Spleen's function, which drastically lowers digestive power and leaves you feeling fatigued. The right approach depends on your condition. On active days, fill up on protein shakes or chicken breast. If you have a 'cold' stomach and suffer from indigestion, I recommend incorporating warm teas or porridge-style instant meals. Rather than simply eating less, it is far more important to make choices that do not damage your body's vital energy (Qi). Let's discuss your current digestive state and why you might be craving specific foods together.