Q. I’m thinking of sticking to a diet of mostly chicken breast and cabbage. Do you recommend this combination?

I have also tried the 'chicken breast by the box' approach in a fit of motivation, and I can tell you it’s not easy to maintain! (laughs) This combination certainly has its merits: chicken breast provides essential protein while cabbage offers high satiety, making it easier to control your portions. It also helps stabilize blood sugar levels, which is great for establishing a foundation in the early stages of a diet. However, from a Traditional Korean Medicine (TKM) perspective, cabbage has a relatively 'cold' nature. If you have a Spleen Deficiency (Biheo) constitution, consuming excessive raw vegetables can lead to internal coldness, bloating, and indigestion. Effective weight loss requires the expulsion of 'Phlegm-rheum' (Dam-eum, metabolic waste), but if your diet is too cold, it can actually block circulation and make your body feel heavier. Therefore, I recommend adjusting your cooking methods based on your constitution. If you frequently feel cold or dizzy, it is much better to blanch or steam the cabbage rather than eating it raw. Adding 'warm' ingredients like black pepper or garlic can also help. This not only aids digestion but also boosts your metabolism. Instead of blindly following a diet just because it’s popular, please pay attention to how your body feels. If you experience a sudden drop in energy or digestive discomfort, these are warning signs from your body. In such cases, I recommend seeking a consultation with a TKM specialist to find a plan that suits your specific constitution.