Q. I have to eat out while dieting. Between Chinese, Japanese, and Western food, which one is the best choice?

Generally, Japanese food is most recommended due to its simple preparation and low oil content. However, from the perspective of Traditional Korean Medicine (TKM), a different approach is needed. For instance, those with Spleen Deficiency (脾虛, bi-heo)—characterized by a cold body and weak digestive power—may experience bloating and a slowed metabolism if they consume too many cold raw fish dishes or sushi. Conversely, the greasy nature of Chinese cuisine can easily lead to the formation of Phlegm-Fluid (痰飮, dam-eum), a state where metabolic waste accumulates and stagnates. Similarly, Western cuisine often contains refined carbohydrates and high-fat sauces, which can trigger Blood Stasis (瘀血, eo-hyeol), a condition where blood circulation is impaired and becomes stagnant. Therefore, I suggest choosing Japanese food but pairing it with a warm soup, or opting for vegetable-based stir-fries when eating Chinese food. The goal is not to find a 'perfect menu,' but to determine if your body is currently in a state that can digest the food efficiently. If you feel exceptionally heavy after a meal, it means the food was incompatible with your current Qi (vital energy). If you visit our clinic for a constitutional analysis, we can help you tailor your diet much more effectively based on your unique body type.