Q. I have many business trips and outside meetings that involve drinking. I can't avoid alcohol entirely while on a diet—is there a way to manage this?

I truly empathize with the fact that business dinners are often an 'extension of work' rather than just a meal. In my own experience, trying to quit cold turkey with nothing but willpower often led to more fatigue and dizziness. First, the most critical concern during drinking sessions is 'Dam-eum' (痰飮, phlegm-fluid retention). This refers to a state where metabolic waste accumulates in the body, causing stagnation. Alcohol exacerbates Dam-eum, leading to bloating and a slower metabolism. If you have 'Bi-heo' (脾虛, Spleen Deficiency), your digestive capacity weakens, toxin excretion slows down, and you experience intense cravings for food the following day. Furthermore, alcohol hinders blood circulation and creates 'Eo-hyeol' (瘀血, blood stasis). When the blood becomes turbid, the efficiency of fat burning drops significantly. Therefore, instead of simply enduring, I recommend a strategy to increase 'metabolic efficiency.' | Category | General Moderation | Baek-rok-dam's Metabolic Management | | :--- | :--- | :--- | | Approach | Relying on willpower | Improving the body's metabolic capacity | | Primary Focus | Limiting intake | Expelling waste (Dam-eum) | | Physical State | Maintaining an empty stomach | Strengthening Spleen and Stomach (Pi-wi) function | | Aftercare | Simple calorie restriction | Removing blood stasis and promoting circulation | | Sustainability | Low (High stress) | High (Condition management) | By supporting your body's circulation and reinforcing Spleen and Stomach functions before and after your trips, the burden on your body during drinking sessions will be significantly reduced. It is important to first assess whether your current physical state is 'capable of handling' alcohol.