Before becoming a doctor of Korean Medicine, I tried every possible diet method—from starvation to various supplements. I believe many of you have experienced that dizzying exhaustion that comes from extreme dieting. That is why I approach weight loss not as simply 'shedding pounds,' but as 'repairing the dysfunctional parts of the body.' I specifically recommend non-face-to-face prescriptions for the following cases: First, those with a 'Spleen Deficiency (Bi-heo, 脾虛)' constitution, characterized by weak digestive power and a constant feeling of heaviness. When the Spleen is weak, waste products accumulate easily; in these cases, herbal medicine tailored to your constitution is the fastest way to boost metabolism. Second, those whose circulation is blocked due to 'Phlegm-fluid (Dameum, 痰飮)' or 'Blood Stasis (Eohyeol, 瘀血)'. If you suffer from severe edema (swelling) or feel as though your body is weighed down by lead, this approach is ideal. Third, those who cannot control their appetite due to hormonal imbalances or metabolic decline rather than a lack of willpower. In these instances, forced restraint is not the answer; instead, a prescription that balances the body to naturally suppress appetite is required. While non-face-to-face consultations allow for detailed guidance, a prescription becomes even more precise when I can personally perform a pulse diagnosis and examine your physical state. However, if traveling from Andong is too far or your schedule is too tight, starting with a remote consultation to address your concerns is a great first step.