Simply eating less is not always the answer to weight loss. If you are considering a remote prescription in Incheon, you must first examine your internal symptoms. If your body feels heavy and swells frequently, it is likely due to the accumulation of Dam-eum (phlegm-fluid) and Eo-hyeol (blood stasis). These metabolic wastes and circulatory blockages are major obstacles; without clearing these 'clogs,' exercise alone often fails. Furthermore, if you gain weight while having poor digestion, you may be suffering from Spleen Deficiency (Bi-heo). In this state, a lack of vital energy leads to sugar cravings and abdominal fat. Simply suppressing the appetite in such cases can lead to exhaustion and a quick 'yo-yo effect.' The TKM approach focuses on replenishing energy to boost metabolism. Remote consultations allow for in-depth counseling via phone or video to identify your specific constitution conveniently. By receiving a personalized prescription tailored to your TKM pattern, you can achieve sustainable weight management while improving your overall health.