Tai sao cang thang khien ban tang can - Cortisol va beo bung theo goc nhin bac si dong y
Mục lục
Tai sao cang thang chi lam bung to ra?
Toi vua tap the duc vua an it hon, nhung bung van ngay cang to. Do la dieu chi Park (45 tuoi, ten gia) noi khi lan dau den kham.
Cao 162cm, nang 67kg. Nhin vao so lieu thoi thi hoi thua can, nhung dieu lam chi lo hon la vong eo. Tay chan binh thuong, nhung bung lai phinh ra ro ret.
Khong phai cam giac beo len ma la bung to ra. He cang thang la thay ro hon.
Nghe xong cau do, toi tham nghi: Cortisol roi.
Cortisol: Hormone cang thang tao ra mo bung nhu the nao
Cortisol la hormone duoc tiet ra tu tuyen thuong than, co quan nho nam tren than. No dua co the vao trang thai tinh tao de phan ung nhanh khi gap nguy hiem hoac ap luc.
Van de nam o cang thang man tinh hien dai. Deadline cong viec, anh mat cap tren, tin nhan khong ngung. Co the hieu tat ca nhung thu nay la tin hieu nguy hiem, khien cortisol tiet ra lien tuc suot ngay.
Khi cortisol man tinh o muc cao, hai dieu xay ra. Thu nhat, mo noi tang tich tu nhanh hon. Cortisol gan vao nhieu thu the hon o te bao mo noi tang vung bung, ra tin hieu uu tien tich tru nang luong quanh vung bung. Thu hai, cam giac them an tang len. Cortisol kich thich ghrelin va lam tin hieu cua leptin kem nhay hon, khien ban kho cam thay no.
Do la ly do tay chan van vay ma chi bung phinh ra. Co che nay khac hoan toan voi beo phi do an qua nhieu.
Dong y nhin nhan la Can Uat Ty Hu
Trong dong y, beo bung do cang thang thuong duoc xem la Can Uat Ty Hu (肝鬱脾虛). Noi don gian: cang thang khien khi cua can bi uat ket, roi can de len chuc nang tieu hoa cua ty.
Khi ty suy yeu, thuc an khong chuyen hoa thanh nang luong ma tich tu thanh thap dam (濕痰), san pham benh ly tu su u dong thuy dich va can ba trong co the, dac biet hay dong o vung bung.
Chi Park dung kieu do: hay bi day bung, met moi khong het, tay chan hoi lanh, them do ngot hoac man. Cang thang den can uat den ty hu den thap dam tich bung. Giong sach giao khoa.
Tiep can bang Baekrokgambijeong nhu the nao
Toi ke cho chi Park Baekrokgambijeong (Bach Loc Giam Phi Dinh), vien nen thao duoc tieu chuan bao che lai tu bai thuoc phuc hop co ma hoang, giu nguyen hieu qua tuong duong thuoc thang.
Nhieu benh nhan lo ngai ve ma hoang, nhung chung toi su dung an toan thong qua thiet ke lieu luong. Voi nguoi nhay cam nhu chi Park, bat dau tu 1 vien roi theo doi phan ung truoc khi tang len 2 vien. Day la ca nhan hoa qua thiet ke uong thuoc, khong thay doi thanh phan ma dieu chinh lieu luong va thoi gian uong cho phu hop voi tung nguoi.
Lich uong thuoc deu dan cung rat quan trong. Uong dung gio moi ngay tao nhip sinh hoat. Uong truoc bua an 30 phut, luong thuc an cung tu nhien duoc dieu tiet, tao ra tin hieu hanh vi toi dang cham soc ban than. Tac dung duoc ly va can thiep hanh vi cung hoat dong song song.
Chi Park sau 3 thang
Ba thang sau, chi Park giam 5.3kg. An tuong hon ca con so la cau: Quan cu vua lai o eo roi. Nghia la giam tap trung o vung bung.
Cang thang khong bien mat. Cong viec van ban, deadline van con. Nhung viec uong thuoc deu dan 2 lan moi ngay tro thanh thoi gian cham soc ban than, va dieu do dan thay doi toan bo thoi quen an uong.
Cau hoi thuong gap
H. Neu khong giai toa duoc cang thang thi khong giam can duoc sao?
Ly tuong nhat la loai bo nguyen nhan cang thang, nhung thuc te rat kho. Dong y tap trung vao viec dieu chinh phan ung cua co the (Can Uat Ty Hu) chu khong phai ban than cang thang, giup co the it phan ung hon du van con ap luc.
H. Beo bung thi khong phai cardio la hieu qua nhat sao?
Cardio chac chan co ich. Tuy nhien, khi cortisol man tinh cao, bai tap cuong do cao co the tang cortisol them va gay phan tac dung. Ket hop van dong cuong do thap deu dan cung voi thuoc dong y de can bang noi tiet thuong hieu qua hon trong truong hop nay.
H. Uong Baekrokgambijeong co duoc uong ca phe khong?
Vi ma hoang co tac dung kich thich nhe, nen tranh ket hop voi caffeine vao chieu toi. Thong thuong len lich uong buoi sang va trua, buoi toi khong uong sau 18 gio. Hau het benh nhan khong bi anh huong den giac ngu voi lich nay.