Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
4-Week Diet Routine: Calorie & Protein Balance
Many people start their diet with great enthusiasm, only to feel lost about what to eat after a few days and return to their old eating habits. In my practice, I often hear patients say, 'Doctor, I can't eat just chicken breast and salad anymore after a week.'
InBody Testing: Measurement Frequency, Fasting, and Trends
In the clinic, patients often say, 'Doctor, I did an InBody test yesterday and my body fat percentage increased significantly compared to a few days ago. Am I failing?' Every time I hear this, it breaks my heart.
Men's Diet Plan: Calorie & Protein Guide
Ever caught yourself grabbing your love handles in the mirror and sighing? Many patients in my clinic exercise regularly but feel lost when it comes to diet planning.
7-Day Egg Diet: Weight Loss Range, Meal Plan & Safety
When you sigh in front of the mirror, you might think, 'Should I try the egg diet for just a week?' In the clinic, many patients ask, 'Doctor, is the one-week egg diet really effective?' I understand the desire for quick results. However, there are important points to consider before starting, which I'll explain honestly today.
Men's Weight Management Supplements: Ingredients, BMI & Muscle Loss
A comprehensive guide to men's weight management supplements, covering ingredient analysis, BMI guidelines, and strategies to prevent muscle loss during weight management.
Diet-Friendly Chicken: Fried vs. Grilled
When dieting, a chicken dinner with friends can be daunting. As a doctor, I often hear 'Will one chicken ruin my diet?' The truth is, fried chicken isn't forbidden, but understanding its impact helps minimize setbacks.
Chicken Breast Brands: From Dry Meat to Breast Ratio
Craving chicken while dieting but want to feel less guilty? Discover chicken brands that primarily use breast meat, a common question I often hear in my practice.
Chicken Breast Kimchi Fried Rice & Dumplings: Nutrition Guide
When dieting, we all have those days when we crave something hearty. In my practice, I often hear patients say, 'I'm tired of chicken breast, and I feel guilty mixing rice into my kimchi stew.' That's why the combination of chicken breast kimchi fried rice and chicken breast kimchi dumplings has become so popular lately. Today, I'll share a Korean medicine perspective on what to consider when having these two dishes together as a meal.
Konjac Benefits: From Glucomannan to Low Calories
When planning a weight management diet, do you often hesitate before meals wondering 'Can I eat this?' As a practitioner, I frequently recommend konjac, but many patients ask about its components and weight loss mechanisms. Let me explain these aspects step by step.
Diet Calorie Apps: Tracking & Tips
When starting a diet, we often wonder, 'How many calories did I actually eat today?' In my practice, I frequently hear patients say, 'It's too difficult to track accurately.' That's why I recommend using a calorie app, but the sheer number of options can be overwhelming.
Olive Young Diet Snacks: Protein Bars, Chips & Calories
Standing before Olive Young's snack aisle, we all face the same dilemma. You're on a diet but crave variety, yet feel guilty grabbing anything. While products appear healthy at first glance, some hide surprisingly high sugar content. As a doctor, I'm often asked, 'What should I buy at Olive Young?' Today, I'll share the advice I frequently give in my clinic.
Denmark Diet Meal Plan - 14-Day Breakdown & Precautions
Lately, more patients have been asking, 'Doctor, will I really lose weight by following the Denmark diet meal plan for just 2 weeks?' I understand the desire for quick body transformation. Today, I'll explain the Denmark diet plan, why Korean nutrition and medical articles don't recommend it, and the Korean medicine perspective.