Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
Skinny Fat: Body Fat to Waist Size
Many patients ask me, 'Doctor, I'm not overweight, so why do I have a protruding belly?' The scale doesn't lie, but it misses one crucial thing. Let's talk about skinny fat - the hidden health risk.
PCOS Diet: Why Weight Won't Drop Despite Eating Less
PCOS Diet: Why is it so hard to lose weight even when eating less?
Hypothyroidism Weight: TKM Solutions for Slow Metabolism
It is heartbreaking to see patients with hypothyroidism struggle with weight. "I only eat one meal a day, so why am I gaining weight?" or "I exercise as much as others, but I can't lose weight." This isn't a lack of willpower; it's a metabolic issue.
Why Does Weight Gain Lead to High Cholesterol?
Learn why weight gain causes hyperlipidemia and how Traditional Korean Medicine improves lipid metabolism to clear blood vessels.
Prediabetes Weight Loss: Activating the Metabolic Switch
Many patients visit the clinic feeling bewildered after their checkup. "I'm prediabetic, and I need to lose weight, but where do I start?" With blood sugar between 100–125 mg/dL, this stage is the body's final warning light. Learn how TKM helps restore metabolic health.
Why Is Arm Fat So Stubborn? | TKM Weight Loss Guide
Struggling with stubborn arm fat? Discover why this area is so hard to slim down and how Traditional Korean Medicine can help you achieve toned arms.
얼굴 살 빼는 법, 왜 식단만으로는 부족할까요?
얼굴 살 빼는 법, 왜 식단만으로는 부족할까요?
Why Visceral Fat Needs a Different Herbal Approach
Learn why visceral fat reduction requires a specialized approach in Korean Medicine compared to subcutaneous fat and how herbal medicine helps.
Why Is My Belly Fat So Stubborn?
Why do you lose weight everywhere else, but your belly fat remains? Learn how TKM targets visceral fat and metabolism.
Lower Body Obesity: TKM Approach to Edema & Circulation
Many patients complain, "My upper body is thin, but my legs swell like elephant legs." Even with strict dieting, they lose weight only in their face, while their thighs and calves remain unchanged. As a doctor sitting all day, I also experience heavy legs and deep sock marks by evening...
Diet Protein Intake: Why Numbers Aren't Everything
Focusing only on grams of protein can lead to muscle loss and metabolic issues. Learn how to optimize protein intake based on your body's condition.
Carb-Control Diet: Balancing Hormones for Sustainability
Discover how a carbohydrate-controlled diet balances hormones and improves sustainability using Traditional Korean Medicine principles.