Blog & Columns
Useful information about health and Korean medicine.
Total 324 posts
Skip Breakfast Diet — The Correlation Between Intermittent Fasting and Blood Sugar Spikes
I keep hearing that you can lose weight just by skipping breakfast, but is that really true?
Does Drinking More Water Help You Lose Weight: The Real Impact of Hydration on Metabolism and Appetite
When I consult with patients about dieting in the clinic, there's one question I hear really often. "Doctor, does drinking more water really help me lose weight?" Some patients diligently drink 4-5 liters of water daily, while others avoid it thinking that water intake actually causes bloating.
How to Stop Late-Night Snacking: Blood Sugar & Sleep
Have you ever experienced that intense hunger that suddenly hits at 10 PM? It’s often not a matter of willpower, but a signal from your body's internal system. Learn how to break the cycle by understanding blood sugar, hormones, and Traditional Korean Medicine principles.
Stress-Induced Binge Eating — How to Manage False Hunger and Autonomic Nervous System Imbalance
Have you ever arrived home after work, knowing you weren't hungry, yet suddenly found yourself obsessed with a specific food and mindlessly devouring it the moment you opened the door? Afterward, what floods in isn't a sense of fullness, but rather feelings of self-reproach and heaviness, with that nagging 'why did I do that?' sentiment. I understand that feeling well — there was a time when my work stress reached its peak...
Sleep Deprivation Weight — Why Do You Gain Weight and Experience Food Cravings When You Can't Sleep?
During diet consultations in the clinic, I often encounter a truly regrettable pattern. There are patients who faithfully maintain their diet and exercise regularly, yet the numbers on the scale stubbornly refuse to budge. When I have deeper conversations with these individuals, a common culprit emerges in every case. It's 'sleep.'
Real vs. Fake Hunger: A TKM Perspective
Learn how to distinguish physiological hunger from emotional cravings through the lens of Traditional Korean Medicine and hormonal balance to master appetite control.
Pre-Period Bloating Diet — How to Ride the Hormonal Cycle Without Falling for Fake Fat
"It was fine until yesterday, but suddenly my pants don't fit." "I've been following my diet well, so why did I gain 1-2kg overnight?"
Postpartum Diet in Korean Medicine — Why the Recovery Timeline Matters More Than Aggressive Weight Reduction
When you stand in front of the mirror after giving birth and see a silhouette that doesn't look like your old self, the anxiety and urgency you feel is something every new mother can relate to. In my clinical practice, when I meet many postpartum patients, the question I hear most often is, "Doctor, when can I actually start losing weight?" Your heart wants to start tomorrow, but you must first understand that a postpartum body is in a completely different 'emergency state' compared to a normal dieting situation…
Menopausal Weight Gain — The Link Between Hormonal Changes and Traditional Korean Medicine Approaches to Metabolic Stagnation
When I see menopausal women in my clinic, the most common thing they say is: "Doctor, in the past, I could lose weight by just eating a little less and walking more, but now even drinking water feels like it's making me gain weight." Actually, this isn't simply how they feel. Menopausal weight gain, which occurs as women enter their late 40s to 50s, is not a matter of willpower—it's the result of your body's 'energy management system' having fundamentally changed.
40s Hormone Diet — Why Can't You Lose Weight Even When Eating Less?
I used to lose weight quickly just by eating less for a few days, but now even when I practically starve myself, the number on the scale stays the same.
Metabolic Decline in Your 30s — Why Your Body Gains Weight Even When Eating Less: Mechanisms and Solutions
When I see patients in their 30s at the clinic, the most common complaint I hear is: 'Doctor, in my 20s I could lose weight just by skipping a few meals, but now even when I eat very little, my weight stays the same or even increases.' They feel frustrated. Honestly, I too remember when I was young and could maintain my weight even with careless eating and no exercise...
Diet for Women in Their 20s — A Strategic Approach to Correcting a Collapsed Metabolic Rhythm
When I meet women in their 20s in the clinic, the most common thing I hear is, "Doctor, I really don't eat much, so why isn't the weight coming off?" Or concerns like, "Before, just fasting for a few days would make me lose weight quickly, but now it doesn't budge at all." In truth, the 20s is the period when metabolic capacity is at its peak throughout the life cycle.