Blog & Columns
Useful information about health and Korean medicine.
Total 96 posts
Gaining Weight Even Just from Water? The Real Relationship Between Edema and Weight
What if you gain weight just by drinking water? The real relationship between edema and weight. "I didn't even have a late-night snack yesterday, but I gained 1kg this morning." This is a story I hear very often in the consultation room. They say they're even afraid to drink a glass of water, feeling disheartened because it seems like they gain weight just by doing so. After meticulously controlling their diet, it's disheartening when the number on the scale goes up the next morning…
Does Lying Down Right After Dinner Make You Gain Weight? The Real Link Between Post-Meal Posture and Your Weight.
Will I gain weight if I lie down immediately after dinner? The Real Relationship Between Post-Meal Posture and Weight After finishing dinner, we often feel an intense urge to just lie down on the sofa. However, old sayings like "If you lie down right after eating, you'll turn into a cow" or "you'll gain weight" often echo in our ears, making us feel unnecessarily uneasy and prompting us to get up. I get this question very frequently, even in my consultation room. Dinner...
Weight Regain After Diet Pills? Baekrok Gambi-jeong
Is weight regain inevitable after stopping diet pills? Learn how Spleen Deficiency and Liver Qi Stagnation affect your weight and how Baekrok Gambi-jeong helps maintain results.
Vengeful Overeating and Binge Eating During a Diet—It's Your Body's Signal, Not a Lack of Willpower
Vengeful overeating and binge eating during a diet are not signs of weak willpower—they are physiological signals your body sends through hormonal changes and metabolic responses.
Diet Hanyak: Why Dosage Design Beats Body Constitution
Discover why a personalized dosage schedule is more effective than body constitution alone when taking traditional Korean herbal medicine for weight loss.
Weight Loss Plateau: When It's Not Willpower, It's a Hormone Switch
Hit a weight loss plateau? It's not weak willpower — it's your body's survival system fighting back. Learn how Baekrok-gambi-jeong restarts your metabolism.
Why You Feel Sleepy After Meals — Blood Sugar Spikes and the Fat-Storage Connection
Post-meal drowsiness isn't just from overeating. When blood sugar spikes repeatedly, insulin resistance develops and belly fat accumulates. A Korean medicine doctor explains.
Why Stress Makes You Gain Weight - Cortisol and Abdominal Obesity Explained by a Korean Medicine Doctor
If your arms and legs are fine but your belly keeps growing, it may not be simple overeating. The stress hormone cortisol triggers visceral fat accumulation. Here is the mechanism and how Korean medicine approaches it.
Telemedicine Diet Herbal Medicine: From Prescription to Delivery — A Complete Guide
A step-by-step guide to getting customized diet herbal medicine through telemedicine at Baekrokdam Korean Medicine Clinic — from initial consultation to doorstep delivery.
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Herbal vs. Western Diet Pills: What’s the Difference?
A professional comparison between GLP-1 agonists (like Wegovy) and Traditional Korean Medicine, focusing on clinical efficacy, side effects, and long-term sustainability.