Blog & Columns
Useful information about health and Korean medicine.
Total 96 posts
Why You Have Watery Stools: Causes of Watery Diarrhea
<p>Hello, I am Dr. Choi Yeon-seung from Baengnokdam Korean Medicine Clinic.</p> <p>In the previous post, I summarized what <b>narcolepsy</b> is, its causes, and its main symptoms.</p> <p>In this post, we will delve deeper into daytime sleep attacks and cataplexy, which severely disrupt the daily lives of narcolepsy patients.</p> <p>Daytime sleep attacks are one of the most challenging symptoms for narcolepsy patients.</p> <p>Along with intense drowsiness, they suddenly fall asleep. Patients typically experience sleep attacks in active situations, such as during meetings or while driving.</p> <p>These sleep attacks occur irrespective of the patient's will, and even after a short nap, they don't feel refreshed and typically feel drowsy again.</p> <p>Such frequent sleep attacks severely impact a patient's academic and professional life, and also cause difficulties in interpersonal relationships.</p> <p>Next, let's learn about cataplexy.</p> <p>Cataplexy is a symptom experienced by about 70% of narcolepsy patients, referring to a sudden loss of muscle tone triggered by strong emotional stimuli.</p> <p>Strong emotions such as laughter, anger, or surprise are typically the triggering factors, causing the patient's muscles to weaken, leading to a slumping body or even collapse.</p> <p>During cataplexy, consciousness remains clear, but the body cannot be controlled, which can cause significant fear and anxiety for the patient.</p> <p>Today, we delved into daytime sleep attacks and cataplexy, which severely disrupt the daily lives of narcolepsy patients.</p> <p>In the next post, we will learn in detail about the diagnostic methods and treatment approaches for narcolepsy.</p> <p>Thank you.</p>
High Cortisol Levels: Causes and How to Lower Them?
Hello, I am Choi Yeon-seung, a doctor of Korean medicine at Baengnokdam Korean Medicine Clinic. <br><br> In this post, we will explore <b>foods good for cold hands and feet</b>. <br><br> <a href="https://blog.naver.com/puree98/223363327170" target="_blank" rel="noopener noreferrer">In the previous post</a>, we covered a general overview of cold hands and feet. <br> Cold hands and feet is a condition where your <b>hands and feet feel cold</b>, and it predominantly affects <b>women</b>. <br><br> Having cold hands and feet can go beyond simple discomfort, sometimes interfering with daily life, and it can also be a precursor to other conditions. <br><br> <img src="https://search.pstatic.net/common/?src=https%3A%2F%2Fldb-phinf.pstatic.net%2F20240315_245%2F171048680693510z2K_JPEG%2FKakaoTalk_20240315_165319401_02.jpg" class="se-image-resource _lazy-loading-target-image" width="700" height="700" alt="Cold Hands and Feet"> <br><br> Cold hands and feet is one of the conditions that can be alleviated through lifestyle improvements and diet management. <br> Regular consumption of foods beneficial for cold hands and feet can significantly help improve symptoms. <br><br> Now, let's take a closer look at <b>foods that are good for cold hands and feet</b>. <br><br> --- <br><br> <h3><b style="">1. Warming Foods (Ginger, Cinnamon, Ginseng, etc.)</b></h3> <br> Cold hands and feet often occur due to poor overall blood circulation in the body. <br> Therefore, it's important to consume foods that warm the body and aid blood circulation. <br><br> <b>Ginger</b> has warming properties, making it effective in promoting blood circulation and raising body temperature. <br> Ginger tea, in particular, is very beneficial for relieving cold hands and feet. <br><br> <b>Cinnamon</b> has the effect of warming the body and improving blood circulation. <br> Consuming cinnamon tea or adding cinnamon powder to food is also a good method. <br><br> <b>Ginseng</b> is a representative medicinal herb that replenishes vitality and facilitates smooth blood circulation. <br> Regular consumption through ginseng tea or ginseng dishes can help improve cold hands and feet. <br><br> <h3><b style="">2. Foods Rich in Vitamin E (Nuts, Seeds, Avocado, etc.)</b></h3> <br> Vitamin E helps improve blood circulation and dilates peripheral blood vessels, thereby facilitating blood supply to the hands and feet. <br><br> <b>Nuts</b> (almonds, walnuts, etc.) and <b>seeds</b> (sunflower seeds, pumpkin seeds, etc.) are rich in Vitamin E, making them beneficial for alleviating cold hands and feet. <br> It's good to consume them regularly as snacks or add them to salads. <br><br> <b>Avocado</b> is also rich in Vitamin E and contains abundant unsaturated fatty acids, which help improve blood circulation. <br><br> <h3><b style="">3. Foods Rich in Iron and Vitamin C (Spinach, Red Meat, Tangerines, etc.)</b></h3> <br> Iron is an important component of blood, and a deficiency can lead to anemia, which can worsen cold hands and feet. <br> Vitamin C plays a role in aiding iron absorption. <br><br> <b>Green leafy vegetables</b> such as <b>spinach</b> are rich in iron and can also provide Vitamin C, making them beneficial. <br><br> <b>Red meat</b> (beef, pork, etc.) is rich in iron, effective in preventing anemia, and helps alleviate cold hands and feet. <br><br> <b>Citrus fruits</b> like <b>tangerines and oranges</b> are rich in Vitamin C, which aids iron absorption. <br><br> <h3><b style="">4. Warming Teas (Ginger Tea, Cinnamon Tea, Chrysanthemum Tea, etc.)</b></h3> <br> Warming teas are effective in warming the body and aiding blood circulation. <br><br> In addition to the aforementioned <b>ginger tea</b> and <b>cinnamon tea</b>, <br> <b>Chrysanthemum tea</b> has the effect of warming the body and relieving tension, which helps alleviate cold hands and feet. <br> It is particularly good for cold hands and feet caused by stress. <br><br> --- <br><br> It's easy to think of cold hands and feet as merely an uncomfortable symptom, but it can lower one's quality of life and even be a sign of other underlying conditions. <br> Therefore, consistent management is important, and we recommend maintaining a healthy diet by referring to the foods introduced today. <br><br> The effects may vary depending on individual constitution and health status, so if your symptoms are severe or you have any questions, it's advisable to consult with an expert. <br><br> Choi Yeon-seung, a doctor of Korean medicine at Baengnokdam Korean Medicine Clinic, provides <b>accurate diagnosis</b> and <b>customized treatment</b> for those suffering from <b>cold hands and feet</b>. <br> Please feel free to contact us anytime. <br><br> Thank you.
When Your Eyes Are Dry | Incheon Dry Eyes
Dry Eyes Invisible grains of sand are rolling around in my eyes. It feels like invisible grains of sand are rolling around in my eyes....
When You Need Treatment for Bulimia and Anorexia | Incheon Eating Disorders
Hello, this is Baekrokdam Korean Medicine Clinic. As the weather gets colder, immunity tends to drop, and there's a surge in common cold and flu patients. The flu, in particular, can lead to pneumonia in severe cases, requiring special attention. Today, we will delve into the symptoms and prevention methods of the flu, as well as how Baekrokdam Korean Medicine Clinic treats the flu. <b>What is the Flu?</b><br> The flu is an acute respiratory illness caused by the influenza virus. Unlike the common cold, it is characterized by severe systemic symptoms such as sudden high fever, chills, muscle aches, and headaches. <b>Symptoms of the Flu</b><br> The main symptoms of the flu are as follows: <ul> <li>High fever of 38 degrees Celsius or higher</li> <li>Chills and body aches</li> <li>Headaches, muscle aches, joint pain</li> <li>Respiratory symptoms such as sore throat, cough, and runny nose</li> <li>Fatigue, lethargy</li> </ul> It is particularly dangerous for children, the elderly, and those with chronic diseases, as it can lead to complications such as pneumonia. <b>Flu Prevention Methods</b><br> Prevention is crucial for the flu. Please follow these prevention guidelines: <ul> <li>Hand washing: Wash hands with soap under running water for at least 30 seconds after going out, before and after meals, etc.</li> <li>Mask wearing: Wear a mask in crowded places or when using public transportation.</li> <li>Cough etiquette: Cover your mouth and nose with your sleeve when coughing or sneezing.</li> <li>Adequate rest and sleep: Get enough rest and sleep to boost immunity.</li> <li>Balanced diet: Boost immunity by consuming foods rich in vitamins and minerals.</li> <li>Flu vaccination: Get a flu shot every year.</li> </ul> <b>Flu Treatment at Baekrokdam Korean Medicine Clinic</b><br> At Baekrokdam Korean Medicine Clinic, we provide the following traditional Korean medicine treatments for the flu: <ul> <li><b>Herbal Medicine Prescription:</b> We prescribe herbal medicines tailored to an individual's constitution and symptoms, which boost immunity, alleviate inflammation, and have antipyretic and analgesic effects.</li> <li><b>Acupuncture:</b> Needles are inserted into acupoints to promote the circulation of Qi and blood, strengthen immunity, and relieve pain.</li> <li><b>Moxibustion:</b> Moxa is used to warm the body and promote blood circulation, which helps boost immunity and improve symptoms.</li> <li><b>Cupping Therapy:</b> Cupping helps discharge waste products from the body and improves blood circulation, which is effective in relieving muscle aches caused by the flu.</li> </ul> Early treatment is important for the flu. If you experience suspected flu symptoms, please visit Baekrokdam Korean Medicine Clinic for a consultation. Our Baekrokdam Korean Medicine Clinic will always do its best for your health. Thank you.
Improving My Thin Build, I Want to Gain Weight Too | Incheon Weight Gain Herbal Medicine
“Gain some weight!” While this might sound like the most enviable worry in the world, for those actually experiencing it, it's an undeniable source of stress. A body type that doesn't gain weight, no matter how much they eat. They have low stamina, clothes don't fit well, and they're often misunderstood as being 'sensitive' or 'lacking energy.'...
The Blind Spot of Zero-Calorie Foods: Why Sweetness Leads to Weight Gain
Zero-calorie sweeteners may show 0kcal on the label, but your body responds to metabolic signals, not numbers. Understanding the cephalic insulin response and gut microbiome disruption reveals why artificial sweetness can actually promote fat storage.
Loss of Appetite in Older Adults: It's Not Just Aging
Hello. This is <b>Baengnokdam Korean Medicine Clinic</b>. At Baengnokdam Korean Medicine Clinic, located in Seogwipo City, Jeju, a <b>specialist in Korean Rehabilitation Medicine</b> strives to help patients recover from pain and restore their health, based on accurate and meticulous care. We offer various Korean medicine treatments, including <b>herbal medicine</b>, <b>acupuncture</b>, <b>moxibustion</b>, <b>cupping</b>, and <b>Chuna manipulation</b>, tailored to each patient's individual characteristics and symptoms. These treatments address a wide range of conditions such as <b>pain</b>, <b>chronic pain</b>, <b>internal medicine diseases</b>, <b>surgical diseases</b>, <b>gynecological diseases</b>, <b>pediatric diseases</b>, <b>orthopedic diseases</b>, <b>neurological diseases</b>, <b>skin diseases</b>, <b>mental health diseases</b>, <b>rehabilitation treatment</b>, and <b>post-traffic accident sequelae</b>. Our clinic's main treatment areas are as follows: <br> <b>✔️ Pain Conditions</b> Lower back pain, neck pain, shoulder pain, knee pain, joint pain, frozen shoulder, tennis elbow, golfer's elbow, carpal tunnel syndrome, plantar fasciitis, etc. <br> <b>✔️ Rehabilitation Treatment</b> Post-traffic accident sequelae, post-surgical rehabilitation, sports injury rehabilitation, post-stroke rehabilitation, etc. <br> <b>✔️ Internal Medicine Diseases</b> Digestive diseases, respiratory diseases, circulatory diseases, chronic fatigue, headaches, dizziness, insomnia, obesity, etc. <br> <b>✔️ Gynecological Diseases</b> Menstrual pain, irregular menstruation, menopausal syndrome, postpartum care, post-miscarriage care, etc. <br> <b>✔️ Pediatric Diseases</b> Growth delay, poor appetite, rhinitis, atopic dermatitis, night crying (infantile colic), herbal tonics for weak children, etc. <br> <b>✔️ Other Conditions</b> Skin diseases, mental health diseases, neurological diseases, etc. At <b>Baengnokdam Korean Medicine Clinic</b>, we prioritize our patients' healthy lives and strive to provide the best medical services through <b>detailed diagnosis</b> and <b>customized treatment</b>. If you have any questions or require a consultation, please feel free to contact us anytime. We will provide kind and dedicated assistance. Thank you.
Hyperhidrosis and Cranial Hyperhidrosis: Causes and Treatment
Today, I'd like to talk about hyperhidrosis. Hyperhidrosis is a condition characterized by excessive sweating. It can be broadly categorized into localized hyperhidrosis, where sweating occurs only in specific areas of the body, and generalized hyperhidrosis, which involves sweating throughout the entire body. Localized hyperhidrosis refers to sweating that occurs only in specific areas...
Baekrokdam Korean Medicine Clinic Diet
Hello, this is Baekrokdam Korean Medicine Clinic. We would like to introduce Baekrok Gambi-jeong, Baekrokdam Korean Medicine Clinic's diet herbal medicine.
Questions Patients Have During BPPV Treatment
안녕하세요 백록담한의원 대표원장 최연승입니다. 오늘은 많은 분들이 궁금해 하시는 소아 보약에 대해 이야기해보려 합니다. <br> <br> 소아 보약, 과연 언제부터 먹는 것이 좋을까요? 그리고 어떤 경우에 필요한지, 어떤 효과를 기대할 수 있는지 궁금하시죠? <br> <br> 자, 그럼 소아 보약에 대한 궁금증을 하나씩 풀어볼까요? <br> <br> <h3><b>소아 보약이란?</b></h3> 소아 보약은 성장기 아이들의 건강한 성장과 발달을 돕기 위해 한의학적 관점에서 처방되는 한약입니다. 면역력 강화, 체력 증진, 식욕 부진 개선, 집중력 향상 등 다양한 효과를 기대할 수 있습니다. <br> <br> <h3><b>소아 보약, 언제부터 먹는 것이 좋을까요?</b></h3> 일반적으로 소아 보약은 아이가 <b>돌이 지나고 나서</b>부터 복용할 수 있습니다. 다만, 아이의 개월 수나 건강 상태에 따라 <b>전문의와 상담 후</b> 결정하는 것이 중요합니다. <br> <br> <h3><b>어떤 아이에게 소아 보약이 필요할까요?</b></h3> <ol> <li><b>잔병치레가 잦고 면역력이 약한 아이:</b> 감기, 비염 등 잦은 질병으로 고생하는 아이들에게 면역력 강화를 통해 건강한 성장을 돕습니다.</li> <li><b>식욕 부진이나 편식이 심한 아이:</b> 성장 발달에 필요한 영양 섭취가 부족한 아이들에게 식욕을 돋우고 소화 기능을 개선하여 고른 영양 섭취를 돕습니다.</li> <li><b>성장 발달이 또래보다 느린 아이:</b> 키 성장, 체중 증가 등 성장 발달이 더딘 아이들에게 성장 촉진을 돕습니다.</li> <li><b>체력이 약하고 쉽게 피로해하는 아이:</b> 활동량이 많은 성장기 아이들에게 체력 증진과 피로 회복을 돕습니다.</li> <li><b>집중력이 부족하고 학습 능률이 떨어지는 아이:</b> 뇌 기능 활성화와 집중력 향상을 통해 학습 능률을 높이는 데 도움을 줍니다.</li> </ol> <br> <br> <h3><b>소아 보약의 주요 효과</b></h3> <ol> <li><b>면역력 강화:</b> 외부 환경 변화에 대한 저항력을 높여 잔병치레를 줄이고 건강한 신체를 유지하도록 돕습니다.</li> <li><b>성장 촉진:</b> 성장 호르몬 분비를 촉진하고 영양 흡수율을 높여 키 성장과 체중 증가 등 성장 발달을 돕습니다.</li> <li><b>식욕 부진 개선 및 소화 기능 향상:</b> 소화기 기능을 활성화하여 식욕을 돋우고 영양소 흡수를 원활하게 합니다.</li> <li><b>체력 증진 및 피로 회복:</b> 신체 전반의 기력을 보충하고 피로 물질을 배출하여 활기찬 생활을 돕습니다.</li> <li><b>집중력 및 학습 능력 향상:</b> 뇌 기능 활성화와 스트레스 완화를 통해 집중력을 높이고 학습 능률을 향상시킵니다.</li> </ol> <br> <br> <h3><b>백록담한의원 소아 보약의 특징</b></h3> 저희 백록담한의원에서는 아이의 체질과 건강 상태를 <b>1:1 맞춤 진료</b>를 통해 정확하게 진단하고, <b>개별 맞춤 처방</b>을 원칙으로 합니다. 또한, <b>식약처의 엄격한 기준을 통과한 안전한 한약재만을 사용</b>하며, <b>아이들이 거부감 없이 복용할 수 있도록 맛과 향에도 세심한 신경</b>을 씁니다. <br> <br> 소아 보약은 단순한 영양제가 아닌, 아이의 건강한 미래를 위한 투자입니다. 우리 아이의 건강한 성장을 위해 백록담한의원에서 <b>전문적인 상담</b>을 받아보시는 것을 추천합니다. <br> <br> 다음 포스팅에서는 소아 보약 복용 시 주의사항에 대해 자세히 알아보겠습니다. 많은 기대 부탁드립니다! <br>
Precautions When Treating Stomatitis and Burning Mouth Syndrome
안녕하세요 백록담한의원 대표원장 최연승입니다.<br> I started this blog because I want to provide accurate treatment information to my patients.<br> <br> Recently, I'm saddened that there seem to be increasing misunderstandings about Korean herbal medicine.<br> Many people also confuse unregistered herbal dispensaries that use unverified medicinal ingredients of unknown origin with official Korean medicine clinics and hospitals.<br> <br> Baengnokdam Korean Medicine Clinic uses <b>only GMP-certified Korean herbal ingredients that are strictly managed by the Ministry of Food and Drug Safety (MFDS)</b>.<br> <br> The carefully prepared Korean herbal medicine is <b><a href="https://blog.naver.com/baengnokdam_k/223405763955" target="_blank">decocted directly in a safe and hygienic decoction room that has passed MFDS standards</a> and delivered to patients</b>.<br> <br> Furthermore, we prescribe <b><a href="https://blog.naver.com/baengnokdam_k/223395982859" target="_blank">customized Korean herbal medicine tailored to each individual's constitution and symptoms</a></b> to minimize side effects and maximize efficacy.<br> <br> If you have any questions about Korean herbal medicine, please feel free to <b><a href="tel:0507-1335-5134">contact Baengnokdam Korean Medicine Clinic</a></b> at any time.<br> <br> We will do our best to help you resolve your questions and regain your health.<br> <br> Thank you.<br>
Bell's Palsy: If Only One Side of Your Face Moves
Hello, everyone. Today, I'd like to talk about facial paralysis, one of the concerns I frequently encounter among patients in my clinic. Like a half-smile on one's face, facial paralysis also has a significant psychological impact on patients. Even among some of you, one day you might suddenly look in the mirror and think, 'Is this...