Blog & Columns
Useful information about health and Korean medicine.
Total 251 posts
Salmon Sashimi for Weight Management: Calories & Tips
Many people search for "Is a plate of salmon sashimi okay?" while dieting. I often get this question in the clinic, and the answer is: "You can eat it, but 'how' you eat it is everything."
Home InBody Accuracy: Body Fat Errors and 4-Pole Limits
It's a question I often hear in the clinic: "Doctor, can I trust the numbers on my home InBody scale?" It's dizzying when your body fat percentage is 22% yesterday, 25% today, and back down to 20% the next day. I've had the same concerns. Today, I'll explain how much you can trust the **accuracy** of home InBody scales and how to interpret those numbers.
Overcoming Weight Loss Plateaus: BMR & 7-Day Averages
I often meet people in the clinic who sigh because the numbers on the scale haven't budged after nearly a month of dieting. I know that feeling of confusion and frustration all too well—the "What did I do wrong?" moment.
InBody Visceral Fat & WHR: Levels and Apple-Shaped Bodies
In the clinic, the items patients point out most often on their InBody results are **Waist-Hip Ratio (WHR)** and **visceral fat level**. Many say, "Doctor, my weight is the same, but these two numbers keep going up." I remember being confused about what these numbers meant when I first started reviewing results with patients, so today, I’ll explain them in detail.
Personal Diet Recommendations: From Chicken to Zero Drinks
When providing diet consultations, I'm often asked, "Doctor, what do you usually eat besides medicine?" For those overwhelmed by meal planning due to dining out, overtime, or delivery apps, I've compiled a list of diet items I've actually purchased and tried. The core is simple: balance your **base (carbs)**, **protein**, **snacks**, and **drinks**.
Beef Brisket for Weight Management: Portion Control & Steaming Tips
"Can I eat beef brisket while trying to lose weight?" This is a common question in our clinic. While the sizzling fat may seem concerning, with the right preparation, it can be part of a balanced diet.
4-Week Diet Routine: Calorie & Protein Balance
Many people start their diet with great enthusiasm, only to feel lost about what to eat after a few days and return to their old eating habits. In my practice, I often hear patients say, 'Doctor, I can't eat just chicken breast and salad anymore after a week.'
InBody Testing: Measurement Frequency, Fasting, and Trends
In the clinic, patients often say, 'Doctor, I did an InBody test yesterday and my body fat percentage increased significantly compared to a few days ago. Am I failing?' Every time I hear this, it breaks my heart.
Men's Diet Plan: Calorie & Protein Guide
Ever caught yourself grabbing your love handles in the mirror and sighing? Many patients in my clinic exercise regularly but feel lost when it comes to diet planning.
7-Day Egg Diet: Weight Loss Range, Meal Plan & Safety
When you sigh in front of the mirror, you might think, 'Should I try the egg diet for just a week?' In the clinic, many patients ask, 'Doctor, is the one-week egg diet really effective?' I understand the desire for quick results. However, there are important points to consider before starting, which I'll explain honestly today.
Men's Weight Management Supplements: Ingredients, BMI & Muscle Loss
A comprehensive guide to men's weight management supplements, covering ingredient analysis, BMI guidelines, and strategies to prevent muscle loss during weight management.
Diet-Friendly Chicken: Fried vs. Grilled
When dieting, a chicken dinner with friends can be daunting. As a doctor, I often hear 'Will one chicken ruin my diet?' The truth is, fried chicken isn't forbidden, but understanding its impact helps minimize setbacks.