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Useful information about health and Korean medicine.

Total 153 posts

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Blog Mental Wellness

Why have I been so irritable lately? | Incheon Mood Swings, Nervous Exhaustion

For those struggling with emotional regulation, what you need now is not mental strength, but resilience. Are you perhaps having a hard time due to difficulties with emotional regulation? You might be experiencing frequent unwanted emotional outbursts, or severe mood swings that make daily life challenging. In such situations, many people tend to blame themselves, wondering, 'Is my mental strength simply weak?' However, emotional regulation issues often involve complex, interwoven factors that cannot be simply dismissed as a lack of individual mental strength. In particular, various physical and psychological factors such as chronic stress, traumatic experiences, sleep deprivation, and nutritional imbalance can significantly impact emotional regulation. So, what should we do when emotional regulation becomes challenging? Rather than admonishing ourselves to be mentally stronger, we should focus on cultivating the resilience of our body and mind. Resilience refers to the strength to get back up after experiencing difficulties. Emotional regulation issues are also a type of difficulty, and resilience is essential to overcome them and return to a healthier state. So, what are the specific methods to cultivate resilience? In the next post, we will delve into practical methods for improving emotional regulation abilities and cultivating healthy resilience. I hope this article brings a small comfort and hope to all those struggling with emotional regulation issues. We support your healthy emotional life.

최연승 7/25/2025

Blog Mental Wellness

Palpitations, Anxiety, and even Dizziness | Incheon Dysautonomia

Greetings from Baengnokdam Korean Medicine Clinic. Today, we'd like to talk about frozen shoulder. Medically, frozen shoulder is referred to as adhesive capsulitis. It's a condition where the joint capsule surrounding the shoulder joint thickens and adheres due to inflammation, leading to pain and restricted movement. It was named 'frozen shoulder' (literally 'fifty-shoulder') because it primarily affects individuals over 50. However, there's been an increase in cases among younger age groups recently, so awareness is important. The symptoms of frozen shoulder can vary. Initially, a feeling of stiffness and discomfort in the shoulder is present. Gradually, the pain worsens, making it difficult to move the arm in specific directions, such as lifting it or reaching behind the back. Particularly, the pain can become more severe at night, sometimes leading to sleep disturbances. In severe cases, a clicking or popping sound might occur when moving the arm, and the shoulder joint area may swell and feel warm.

최연승 7/24/2025

Blog Mental Wellness

My Hands and Feet Are Cold | Incheon: Cold Extremities

안녕하세요, this is Baengnokdam Korean Medicine Clinic. Here's good news for those suffering from recurrent rhinitis and sinusitis after surgery. <h2>Diagnosis of Rhinitis and Sinusitis</h2> Rhinitis and sinusitis are common conditions in modern society, causing various symptoms such as nasal congestion, runny nose, sneezing, and headaches. These conditions degrade the quality of life and cause significant discomfort in daily living. Many individuals suffering from rhinitis and sinusitis opt for surgery, but symptoms often recur even after the procedure, leading to renewed suffering. Such recurrences cause great frustration for patients and prompt them to seek alternative treatments. At Baengnokdam Korean Medicine Clinic, we meticulously analyze the causes of these rhinitis and sinusitis recurrences and provide fundamental treatment to prevent them. <h2>Causes of Rhinitis and Sinusitis Recurrence After Surgery</h2> While rhinitis and sinusitis surgery can be effective for temporary symptom relief, recurrence is highly likely if the fundamental cause is not addressed. The main causes of recurrence are as follows: 1. Incomplete Removal of Causes: Surgery primarily focuses on removing structural problems or inflammation inside the nose that cause symptoms. However, if fundamental causes such as allergic reactions, weakened immunity, or chronic inflammation are not resolved, symptoms can reappear. 2. Weakened Immunity: When immunity is weakened, the body's defense capabilities against external stimuli decrease, making inflammation prone to occur and potentially leading to chronic rhinitis and sinusitis. 3. Lifestyle and Environmental Factors: Environmental pollutants such as fine dust, yellow dust, and pollen, as well as smoking, drinking, and irregular lifestyle habits, can irritate the nasal mucous membranes, worsen inflammation, and trigger recurrence. At Baengnokdam Korean Medicine Clinic, we comprehensively consider these causes of recurrence and provide personalized treatment.

최연승 7/23/2025

Blog Mental Wellness

Eyelid Twitching, Hand Tremors, Muscle Twitches | Incheon Eyelid Twitching

안녕하세요 백록담한의원 입니다. 오늘은 이명에 좋은 지압점에 대해 말씀드리겠습니다. <a href="https://blog.naver.com/dlxogns95/222938496660" target="_blank" rel="noopener noreferrer"> <img src="https://dthumb-phinf.pstatic.net/20221129_232/1669695679549f4y5K_JPEG/10.jpg?type=w1200" width="886" height="591" alt="We will discuss acupressure points that are beneficial for tinnitus."> </a> Tinnitus refers to the perception of sound without an external source. Causes include abnormal auditory function in the brain, stress, and aging. Tinnitus can also be accompanied by hearing loss, dizziness, and insomnia. If tinnitus worsens, it can disrupt daily life and lead to psychiatric conditions such as depression and anxiety. Therefore, early treatment is crucial. Today, we will explore acupressure points that help alleviate tinnitus symptoms. <a target="_blank" rel="noopener noreferrer" href="https://blog.naver.com/dlxogns95/222916664537"> <img src="https://dthumb-phinf.pstatic.net/20221101_133/1667280330628eHk7O_JPEG/image.jpg?type=w1200" width="886" height="591" alt="Acupressure methods for tinnitus treatment (Acupressure points for tinnitus symptom relief)"> </a> Acupressure points beneficial for tinnitus are as follows: 1. Yimun point (이문혈) This acupoint is located in front of the ear and is effective for ear conditions such as tinnitus, hearing loss, and otitis media. It is beneficial to press firmly with your finger or massage in a circular motion. 2. Cheonggung point (청궁혈) Located directly below the Yimun point, it is effective for ear conditions such as tinnitus, hearing loss, and dizziness. Similar to the Yimun point, it is beneficial to press gently with your finger or massage in a circular motion. 3. Cheonghoe point (청회혈) Located directly below the Cheonggung point, it is effective for ear conditions such as tinnitus, hearing loss, and temporomandibular joint (TMJ) pain. Similar to the Cheonggung point, it is beneficial to press gently with your finger or massage in a circular motion. These three acupoints are representative acupressure points that help alleviate tinnitus. Consistent massage can help relieve tinnitus symptoms. However, it is difficult to completely cure tinnitus with acupressure alone. If tinnitus symptoms are severe or persist for a long time, it is crucial to visit a medical institution for accurate diagnosis and treatment. Baekrokdam Korean Medicine Clinic utilizes various methods for tinnitus treatment. Through accurate diagnosis and personalized treatment, we aim to alleviate discomfort caused by tinnitus and improve your quality of life. Thank you.

최연승 7/21/2025

Blog Mental Wellness

My Hands and Feet Are Hot | Hot Hands and Feet, Hot Soles

Hello, this is Baengnokdam Korean Medicine Clinic. Today, we will learn about uterine fibroids. Uterine fibroids are benign tumors that form in the muscular layer of the uterus. They are a common condition, affecting 40-50% of women over 35 and found in approximately 20-30% of women of childbearing age. Uterine fibroids are influenced by estrogen secreted by the ovaries, and their size increases during the reproductive years and decreases or disappears after menopause. Causes of Uterine Fibroids The exact cause of uterine fibroids has not yet been clearly identified. However, it is currently presumed that various factors such as genetic predisposition, hormonal imbalance, circulatory disorders, and inflammation act in combination to cause them. Symptoms of Uterine Fibroids Uterine fibroids often have no symptoms and may be discovered incidentally during a health check-up. However, various symptoms can appear depending on the size and location of the fibroid. <ul> <li>Excessive menstrual bleeding and menstrual pain: This is the most common symptom, characterized by heavy periods and severe menstrual cramps.</li> <li>Lower abdominal pain and pressure: As the fibroid grows, it can press on surrounding organs, causing pain or discomfort.</li> <li>Frequent urination and constipation: If the fibroid presses on the bladder or rectum, it can lead to frequent urination or constipation.</li> <li>Dyspareunia (painful intercourse): If the fibroid is in a specific location, it can cause pain during sexual intercourse.</li> <li>Infertility and miscarriage: If the fibroid affects the uterine lining or deforms the uterine cavity, it can lead to difficulties in getting pregnant or an increased risk of miscarriage.</li> <li>Anemia: Excessive menstrual bleeding can lead to chronic anemia.</li> </ul> Diagnosis of Uterine Fibroids Uterine fibroids are primarily diagnosed through ultrasound examination. Additional tests such as MRI or CT may be performed as needed. Korean Medicine Treatment for Uterine Fibroids In Korean medicine, uterine fibroids are believed to arise from various causes such as 'Eohyeol' (blood stasis), 'Dameum' (phlegm-fluid retention), and 'Giche' (qi stagnation). Therefore, the goal is to identify and treat the root cause, strengthen uterine function, inhibit fibroid growth, and alleviate symptoms. Korean medicine treatment generally proceeds as follows: <ul> <li>Herbal Medicine: Improves blood circulation in the uterus, removes blood stasis, and regulates hormonal balance, thereby inhibiting fibroid growth and alleviating symptoms.</li> <li>Acupuncture: Involves inserting needles into the lower abdomen and specific acupoints to promote circulation of 'Qi' and blood, relieve pain, and strengthen uterine function.</li> <li>Moxibustion: Uses warm moxa to warm the lower abdomen, improve blood circulation, and boost immunity.</li> <li>Pharmacopuncture: Involves injecting refined and extracted herbal medicines into acupoints to enhance therapeutic effects.</li> </ul> At Baengnokdam Korean Medicine Clinic, we provide personalized Korean medicine treatment that considers each uterine fibroid patient's individual symptoms and constitution. If you have any questions, please feel free to contact us. Thank you.

최연승 7/20/2025

Blog Mental Wellness

My hands and feet feel strange | Incheon Peripheral Neuropathy

My hands and feet no longer feel like my own. They feel numb, as if they're someone else's flesh, with a tingling sensation like an electric current and an indescribable, unpleasant feeling as if countless insects are crawling. This sensation becomes even more vivid at night....

최연승 7/18/2025

Blog Mental Wellness

Quitting the medicine nearly killed me – PPI Rebound Symptoms, Acid Suppressant Side Effects

Hello. This is Baeknokdam Korean Medicine Clinic....

최연승 7/18/2025

Blog Mental Wellness

I'm so sensitive I can't even take medicine – The Unnamed Illness: Hypersensitive Autonomic Nervous System Constitution

Hello. This is Baekrokdam Korean Medicine Clinic. Today, we will be discussing chronic urticaria, a type of rash that does not heal for a long period of time. Urticaria is characterized by swollen and itchy skin. Urticaria symptoms themselves can appear commonly. Insect bites can also cause symptoms similar to urticaria. However, chronic urticaria is characterized by these urticaria symptoms persisting for more than 6 weeks and not healing. Patients with chronic urticaria experience many difficulties in their daily lives. Itching often worsens at night, which reduces sleep quality, and scratching the skin can cause wounds. Furthermore, it can also induce psychological stress. So, why does chronic urticaria, which diminishes the quality of life, occur? Generally, chronic urticaria occurs without a specific cause. Although it can appear due to various causes such as food, medication, stress, contact, and environmental factors, most cases are idiopathic urticaria, where the exact cause is unknown. Overcome chronic urticaria with Korean Medicine treatment. At Baekrokdam Korean Medicine Clinic, we identify the cause of chronic urticaria from a Korean medicine perspective and proceed with fundamental treatment. We treat urticaria by restoring the body's immune system and reducing inflammation. Since each patient has a different constitution and symptoms, we provide customized treatment tailored to each individual's condition. We improve symptoms by utilizing various traditional Korean medicine treatments such as acupuncture, moxibustion, herbal medicine, and pharmacopuncture. If you are suffering from chronic urticaria, please visit Baekrokdam Korean Medicine Clinic. Through kind and thorough treatment, we will help you regain a healthy life. Thank you.

최연승 7/17/2025

Blog Mental Wellness

Palmar-Plantar Hyperhidrosis: Symptoms, Causes, and Treatment | Incheon Hyperhidrosis

Hello, this is Baengnokdam Korean Medicine Clinic. Today, we'd like to talk about frozen shoulder. If you're experiencing discomfort due to shoulder pain, we encourage you to read this carefully. Frozen shoulder is a common type of shoulder condition. It was named "Ohsipgyeon" (meaning "50-year-old shoulder" in Korean) because it primarily affects middle-aged and older individuals, especially those over 50. However, recently, its incidence is increasing among younger individuals as well. Officially, it is known by the medical terms adhesive capsulitis or frozen shoulder. Literally, it refers to a condition where inflammation develops in the shoulder joint capsule, causing the shoulder joint to stiffen and restrict movement as if it were frozen. Severe shoulder pain can disrupt sleep at night, and in severe cases, even daily activities such as lifting or rotating the arm can become challenging. Symptoms include difficulty with movements such as raising the arm upwards or reaching behind the back, a decreased range of motion in the shoulder joint, and nocturnal pain, where shoulder pain worsens at night. Frozen shoulder is caused by inflammation and adhesion around the shoulder joint, and is characterized by decreased flexibility and range of motion in the shoulder joint. Generally, pain is the primary symptom in the early stages, followed by prominent restricted movement. While some cases may improve naturally, if it becomes chronic, treatment can be prolonged and daily discomfort may intensify. Therefore, it is crucial to receive an accurate diagnosis and appropriate treatment early on. At Baengnokdam Korean Medicine Clinic, we utilize various Korean medicine treatments for frozen shoulder, including acupuncture, moxibustion, cupping, and herbal medicine. Acupuncture stimulates acupoints around the shoulder, promoting qi and blood circulation and alleviating pain, while moxibustion helps remove coldness from the shoulder joint with its warm energy and reduces inflammation. Cupping loosens tight muscles around the shoulder and improves blood circulation, and herbal medicine helps suppress inflammation and relieve pain in the shoulder joint, while aiding in the regeneration of damaged tissues. These Korean medicine treatments are effective in fundamentally addressing the root causes of frozen shoulder and preventing its recurrence. Additionally, at Baengnokdam Korean Medicine Clinic, alongside treating frozen shoulder, we provide education on proper posture and lifestyle improvements to help patients manage their own health and prevent recurrence. For frozen shoulder, early detection and appropriate treatment are crucial. If you are suffering from shoulder pain, please do not hesitate to visit Baengnokdam Korean Medicine Clinic for an accurate diagnosis and personalized treatment. Thank you.

최연승 7/15/2025

Blog Mental Wellness

Stress-Induced Hwabyung | Incheon Hwabyung Traditional Korean Medicine Clinic

안녕하세요 백록담한의원 입니다. 요즘들어 잠 못 이루는 밤을 보내는 분들이 많아지고 있습니다. 가볍게는 한 두시간 정도 잠을 설쳐 피로감이 커지는 정도에서 그치지만, 수면의 질 저하가 심해지면 수면장애로 이어지는 분들도 많으신데요. 오늘은 백록담한의원에서 수면장애에 대한 오해와 진실에 대해 알아보겠습니다. 수면장애는 우울증 초기증상이다? 수면장애의 주된 증상으로는 불면증, 주간졸림, 코골이 및 수면 무호흡증, 하지불안증후군 등이 있습니다. 우울증 환자들은 대부분 수면장애를 겪지만, 수면장애가 우울증 초기 증상이라고 단정하기는 어렵습니다. 수면장애는 다양한 원인으로 인해 발생할 수 있으며, 우울증과는 별개의 문제로 볼 수 있습니다. 하지만, 수면장애가 장기간 지속될 경우 우울증 발생 위험이 높아질 수 있으므로, 적극적인 치료가 필요합니다. 수면제는 내성이 생긴다? 수면제는 내성과 의존성이 생길 수 있는 약물입니다. 하지만, 모든 수면제가 내성을 유발하는 것은 아니며, 적절한 용량과 기간을 지켜 복용할 경우 안전하게 사용할 수 있습니다. 최근에는 비벤조디아제핀계 수면제나 멜라토닌 수용체 효능제 등 내성 위험이 적은 수면제도 개발되어 사용되고 있습니다. 수면제 복용은 반드시 전문의와 상담 후 결정해야 합니다. 수면장애는 저절로 좋아진다? 수면장애는 방치할 경우 만성화되거나 다른 질환을 유발할 수 있습니다. 따라서, 수면장애 증상이 나타나면 조기에 진료를 받고 적절한 치료를 시작하는 것이 중요합니다. 백록담한의원에서는 수면장애의 원인을 정확하게 진단하고, 개인별 맞춤 치료를 통해 건강한 수면을 되찾을 수 있도록 돕고 있습니다. Hello, this is Baeknokdam Korean Medicine Clinic. Lately, an increasing number of people are spending sleepless nights. At its mildest, this might only involve tossing and turning for an hour or two, leading to increased fatigue, but if the decline in sleep quality worsens, many individuals find it leads to a sleep disorder. Today, at Baeknokdam Korean Medicine Clinic, we will explore the myths and truths about sleep disorders. Is a sleep disorder an early symptom of depression? The main symptoms of sleep disorders include insomnia, daytime sleepiness, snoring and sleep apnea, and restless legs syndrome. While most patients with depression experience sleep disorders, it is difficult to conclude that a sleep disorder is an early symptom of depression. Sleep disorders can arise from various causes and can be considered a separate issue from depression. However, if a sleep disorder persists for a long period, the risk of developing depression can increase, thus requiring active treatment. Do sleeping pills cause tolerance? Sleeping pills are medications that can lead to tolerance and dependence. However, not all sleeping pills induce tolerance, and they can be used safely if taken according to the appropriate dosage and duration. Recently, sleeping pills with a lower risk of tolerance, such as non-benzodiazepine hypnotics and melatonin receptor agonists, have been developed and are being used. The decision to take sleeping pills must always be made after consulting with a specialist. Do sleep disorders improve on their own? If left untreated, sleep disorders can become chronic or lead to other illnesses. Therefore, if symptoms of a sleep disorder appear, it is important to seek early medical consultation and begin appropriate treatment. At Baeknokdam Korean Medicine Clinic, we accurately diagnose the causes of sleep disorders and help individuals regain healthy sleep through personalized treatment.

최연승 7/13/2025

Blog Mental Wellness

Restless Legs Syndrome: Is Domapaine the problem? | Incheon Restless Legs Syndrome

안녕하세요 백록담한의원입니다. 오늘은 비염의 증상과 원인에 대해 포스팅하려고 합니다. While the nose typically maintains a moist state, rhinitis can manifest symptoms such as nasal congestion, clear runny nose, and relentless sneezing. What is Allergic Rhinitis? Rhinitis can be classified into acute rhinitis, chronic rhinitis, and allergic rhinitis. Among these, allergic rhinitis is a disease that occurs when the nasal mucosa exhibits an abnormal hypersensitivity reaction to specific antigens. The causes of allergic rhinitis include dust mites, pollen, animal dander, mold, certain foods, and medications. It particularly flares up during transitional seasons with significant daily temperature fluctuations, such as when the weather suddenly turns cold or warm, as is common these days. Symptoms of Allergic Rhinitis Representative symptoms of allergic rhinitis include clear runny nose, sneezing, nasal congestion, and nasal itching. Patients may also experience itching in the throat, eyes, or ears. It tends to worsen particularly in the morning or at night. In addition, various other symptoms such as headaches, decreased sense of smell, lethargy, reduced concentration, and sleep disturbances may appear. If allergic rhinitis is left untreated in its early stages, it can worsen into chronic rhinitis, sinusitis, otitis media, or nosebleeds.

최연승 7/12/2025

Blog Mental Wellness

Depression: I Keep Crying for No Reason | Incheon Depression

Hello, this is Baekrokdam Korean Medicine Clinic. In modern society, the importance of correct posture cannot be overstated. Our bodies are like intricately designed architectural structures, where the imbalance of one part can affect the entire system. In particular, the spine serves as the body's pillar, and if it fails to function properly, it can lead to various physical pains and decreased functionality. Today, at Baekrokdam Korean Medicine Clinic, we will delve into why correct posture is important, the problems that can arise from postural imbalance, and methods for improvement. <h2>The Importance of Correct Posture</h2> Correct posture does not merely signify external beauty. It is a crucial factor that directly impacts our health and quality of life. So, why is correct posture so important for our bodies? <h3>1. Maintaining Spinal Health</h3> Maintaining correct posture reduces the strain on the spine, preventing the degeneration of spinal discs and lowering the risk of developing spinal disorders such as cervical disc herniation or lumbar disc herniation. <h3>2. Pain Relief and Prevention</h3> Postural imbalance is a primary cause of chronic neck pain, shoulder stiffness, and lower back pain. Correct posture can alleviate and prevent such pain. <h3>3. Improved Blood Circulation</h3> A hunched posture can impede blood circulation and hinder the supply of oxygen and nutrients, leading to decreased function in various parts of the body. Correct posture facilitates smooth blood circulation. <h3>4. Improved Digestive Function</h3> A hunched posture can compress internal organs, causing digestive problems such as indigestion and constipation. Correct posture reduces the burden on internal organs, thereby improving digestive function. <h3>5. Positive Impact on Mental Health</h3> Correct posture helps boost confidence and project a positive image. It also positively influences mental health by reducing stress and improving concentration. <h2>Causes and Problems of Postural Imbalance</h2> So, why do we experience postural imbalance? And what problems can this postural imbalance cause in our bodies? <h3>1. Poor Lifestyle Habits</h3> Excessive smartphone use, prolonged sitting, crossing legs, and standing with uneven weight distribution are common lifestyle habits that cause postural imbalance. <h3>2. Muscle Imbalance</h3> If muscle imbalance occurs due to using only certain muscles or lack of exercise, it can lead to postural imbalance. <h3>3. Trauma and Illnesses</h3> Past trauma or conditions such as scoliosis and pelvic imbalance can also be causes of postural imbalance. <h3>Problems:</h3> <ul> <li>Chronic pain (neck, shoulders, lower back, etc.)</li> <li>Spinal deformities (e.g., rounded back, text neck, scoliosis)</li> <li>Indigestion and poor blood circulation</li> <li>Reduced respiratory function</li> <li>Fatigue and decreased concentration</li> <li>Emotional inhibition and reduced self-confidence</li> </ul> <h2>Baekrokdam Korean Medicine Clinic's Improvement Methods for Correct Posture</h2> At Baekrokdam Korean Medicine Clinic, we offer the following improvement methods to help you regain correct posture and address problems caused by postural imbalance. <h3>1. Chuna Therapy</h3> Chuna therapy is a traditional Korean manual therapy in which a Korean medicine doctor uses their hands or body to properly correct a patient's misaligned spine or joints by pushing and pulling. It is effective in balancing the spine and pelvis, relaxing tense muscles, alleviating pain, and improving posture. <h3>2. Acupuncture and Pharmacopuncture Therapy</h3> Acupuncture stimulates acupoints to promote smooth Qi and blood circulation, reduce pain, and aid muscle relaxation. Pharmacopuncture therapy involves directly injecting herbal medicine extracts into acupoints to maximize therapeutic effects, and it is excellent for reducing inflammation and relieving pain. <h3>3. Herbal Medicine Prescription</h3> Herbal medicine helps strengthen muscles and ligaments weakened by postural imbalance, improve overall body circulation, and reduce inflammation in the body. It is prescribed according to each patient's constitution and symptoms, aiding in fundamental treatment. <h3>4. Lifestyle Correction and Exercise Guidance</h3> Lifestyle correction and customized exercise guidance are crucial for maintaining correct posture. At Baekrokdam Korean Medicine Clinic, we educate patients on posture correction exercises and stretching methods that can be practiced in daily life, helping them maintain a healthy posture on their own. Baekrokdam Korean Medicine Clinic believes that correct posture is the beginning of a healthy life. If you are experiencing difficulties due to postural imbalance, please do not hesitate to visit Baekrokdam Korean Medicine Clinic. We will help you regain your health through professional diagnosis and customized treatment. Thank you.

최연승 7/11/2025

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